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Protein OCN cocoa hazelnut spread Calories
high-protein cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein OCN cocoa hazelnut spread (20 g) has 103 calories. That works out to 515 calories per 100 g. It contains 6.2 g of carbs, 4.8 g of protein, 7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN cocoa hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
103
KCAL / 20G
Carbs
6.2g
· 2% DV
Protein
4.8g
· 10% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 18% · Fat 59%
Protein OCN cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein OCN cocoa hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 103 kcal |
| 1 teaspoon (medium) | 7 g | 36 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 slice (thick) | 25 g | 129 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 2 tablespoon (double) | 40 g | 206 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 serving (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (whole) | 350 g | 1803 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Protein OCN cocoa hazelnut spread
Is Protein OCN cocoa hazelnut spread a healthy choice?
Protein OCN cocoa hazelnut spread can fit into a varied diet, but it is still a sweet, energy-dense spread rather than a stand-alone health food. Use it as one part of a meal, not as a replacement for a balanced breakfast.
Does Protein OCN cocoa hazelnut spread taste like Nutella?
Protein OCN cocoa hazelnut spread may taste similar in its cocoa-and-hazelnut profile, but it is not necessarily identical to Nutella. Protein-focused formulations can differ in sweetness and texture, so compare a small taste rather than expecting a one-to-one match.
Can Protein OCN cocoa hazelnut spread replace protein powder?
No, Protein OCN cocoa hazelnut spread is not a direct substitute for protein powder in shakes or recipes. It is a spread with its own fats and carbohydrates, so use it for flavour and texture rather than as an equivalent scoop of powder.
Should Protein OCN cocoa hazelnut spread be refrigerated after opening?
Follow the storage directions on the Protein OCN cocoa hazelnut spread packaging; the product details provided do not specify refrigeration. Keep the container tightly closed and use a clean, dry utensil to avoid introducing moisture or crumbs.
Can Protein OCN cocoa hazelnut spread be heated in the microwave?
Yes, you can warm a small amount of Protein OCN cocoa hazelnut spread briefly to make it easier to drizzle. Heat it in a microwave-safe bowl in short bursts and stir between them, since overheating can make the texture oily or too runny.
Is Protein OCN cocoa hazelnut spread suitable for children?
Children can have Protein OCN cocoa hazelnut spread if they can safely eat its ingredients. It contains tree nuts, dairy, and soy, so avoid it for a child with a relevant allergy and treat it as a sweet spread, not a required protein supplement.
Is Protein OCN cocoa hazelnut spread sugar-free?
The name Protein OCN cocoa hazelnut spread does not establish that it is sugar-free. Check the ingredient list and nutrition label for sugar and sweeteners; the product information provided here does not specify either.
Can Protein OCN cocoa hazelnut spread go in oatmeal?
Yes, stir Protein OCN cocoa hazelnut spread into warm oatmeal or add a small spoonful on top. Mixing it in while the oats are warm helps it soften and spread through the bowl.
Can Protein OCN cocoa hazelnut spread be used as a cake filling?
Yes, Protein OCN cocoa hazelnut spread works as a cake filling or a topping between layers. Spread it over a cooled cake, since heat can loosen the texture and make it harder to keep the filling in place.
Is Protein OCN cocoa hazelnut spread a good post-workout snack?
Protein OCN cocoa hazelnut spread can be part of a post-workout snack, for example spread on toast with fruit. Pair it with another food if you want a more substantial snack; the spread alone is not a complete recovery meal.
Protein OCN cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.23mg · 10% DV
Phosphorus
58mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
82mg · 2% DV
Sodium
36mg · 2% DV
Protein OCN cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN cocoa hazelnut spread
To burn the 103 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN cocoa hazelnut spread?
Protein OCN cocoa hazelnut spread is a packaged, sweet spread combining hazelnut and cocoa, with protein added to the blend. It can be spread on toast or bread at breakfast, or used as a topping for porridge, pancakes and fruit. In places where sweet spreads are a familiar part of breakfast, it also works as a quick snack with crackers or sliced banana.
Expect a smooth, thick texture and a sweet cocoa taste rounded out by hazelnut. It provides 24 g of protein per 100 g, though it is still a rich, sweet spread, so a modest serving is often enough. For a lighter snack, use a thin layer on whole-grain toast or pair it with fresh fruit rather than adding it to several sweet toppings.
How Nutritious Is Protein OCN cocoa hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN cocoa hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN cocoa hazelnut spread Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.