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Protein OCN Cocoa Hazelnut Protein Bar Calories
High-protein cocoa and hazelnut bar
CALORIES
GI
POTASSIUM
FIBER
Protein OCN Cocoa Hazelnut Protein Bar Nutrition Facts
Selected: 100 g
388
KCAL / 100G
Carbs
37g
· 35%
Protein
32g
· 31%
Fat
15.8g
· 34%
Fiber
16g
Protein OCN Cocoa Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Calcium
185mg · 19% DV
Protein OCN Cocoa Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN Cocoa Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Cocoa Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Cocoa Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Cocoa Hazelnut Protein Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Protein OCN Cocoa Hazelnut Protein Bar
Protein OCN Cocoa Hazelnut Protein Bar — Frequently Asked Questions
How many calories are in Protein OCN Cocoa Hazelnut Protein Bar?
It provides 388 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the net weight on the package.
How much protein does Protein OCN Cocoa Hazelnut Protein Bar contain?
It contains 32 g of protein per 100 g. This is a high-protein amount for people looking to increase their protein intake.
Is Protein OCN Cocoa Hazelnut Protein Bar good for a diet?
Per 100 g, it has 388 calories, 37 g of carbohydrates, and 15.8 g of fat. It can fit into a diet when the portion aligns with your overall calorie and nutrition targets.
Does Protein OCN Cocoa Hazelnut Protein Bar help with weight loss?
No single food causes weight loss on its own; total energy intake matters. Its 32 g of protein and 16 g of fiber per 100 g may support fullness within a balanced eating plan.
Is Protein OCN Cocoa Hazelnut Protein Bar filling?
It contains 32 g of protein and 16 g of fiber per 100 g. Its protein and fiber content may help support satiety between meals.
Does Protein OCN Cocoa Hazelnut Protein Bar raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. However, it still contains 37 g of carbohydrates per 100 g.
Is Protein OCN Cocoa Hazelnut Protein Bar vegetarian?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian diets, as well as omnivorous and flexitarian eating patterns.
Is Protein OCN Cocoa Hazelnut Protein Bar vegan?
It is not listed as vegan. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in Protein OCN Cocoa Hazelnut Protein Bar?
It contains tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Protein OCN Cocoa Hazelnut Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. Consider portion size and how often you include it in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.