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Protein OCN Cocoa Hazelnut Protein Bar Calories
High-protein cocoa and hazelnut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein OCN Cocoa Hazelnut Protein Bar (50 g) has 194 calories. That works out to 388 calories per 100 g. It contains 18.5 g of carbs, 16 g of protein, 7.9 g of fat and 8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Cocoa Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
194
KCAL / 50G
Carbs
18.5g
· 7% DV
Protein
16g
· 32% DV
Fat
7.9g
· 10% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 31% · Fat 34%
Protein OCN Cocoa Hazelnut Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 8 g | 29% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein OCN Cocoa Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 194 kcal |
| ½ pack (half) | 25 g | 97 kcal |
| 1 piece (small) | 40 g | 155 kcal |
| 1 piece (medium) | 50 g | 194 kcal |
| 1 serving (medium) | 50 g | 194 kcal |
| 1.5 pack (large) | 75 g | 291 kcal |
| 100 g | 100 g | 388 kcal |
| 2 pack (double) | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Protein OCN Cocoa Hazelnut Protein Bar
How does Protein OCN Cocoa Hazelnut Protein Bar compare with protein powder?
Protein OCN Cocoa Hazelnut Protein Bar is ready to eat, while protein powder needs to be mixed into a drink or food. The bar is convenient when travelling or between meals; it is not automatically a better choice for training or daily protein needs.
When should you eat Protein OCN Cocoa Hazelnut Protein Bar around a workout?
Protein OCN Cocoa Hazelnut Protein Bar can be eaten before or after a workout. If a bar feels heavy before exercise, have it earlier; after exercise, use it as a convenient snack rather than assuming it replaces a full meal.
Can Protein OCN Cocoa Hazelnut Protein Bar replace a meal?
No, Protein OCN Cocoa Hazelnut Protein Bar is a snack, not a complete meal. It does not provide the variety of foods you would normally include in a meal, so use it for convenience rather than routinely skipping lunch or dinner.
What ingredients are in Protein OCN Cocoa Hazelnut Protein Bar?
Protein OCN Cocoa Hazelnut Protein Bar is a cocoa-and-hazelnut-flavoured high-protein bar. Its exact protein sources, sweeteners and other ingredients are determined by the current formulation, so use the ingredient list on the package for those specifics.
Does Protein OCN Cocoa Hazelnut Protein Bar help with weight loss?
Protein OCN Cocoa Hazelnut Protein Bar does not cause weight loss on its own. Having it instead of another snack may be more useful than adding it on top of your usual meals, which can increase your overall food intake.
How should you store Protein OCN Cocoa Hazelnut Protein Bar after opening?
Eat Protein OCN Cocoa Hazelnut Protein Bar soon after opening. If you save part of it, wrap it tightly and keep it in a cool, dry place; warmth can soften the cocoa coating. Follow any storage directions printed on the package.
Is it okay to eat Protein OCN Cocoa Hazelnut Protein Bar every day?
You can eat Protein OCN Cocoa Hazelnut Protein Bar daily, but it does not need to be your regular protein source. Rotate it with meals and snacks made from a variety of foods rather than relying on a packaged bar every day.
Can you eat Protein OCN Cocoa Hazelnut Protein Bar on an empty stomach?
Yes, Protein OCN Cocoa Hazelnut Protein Bar can be eaten on an empty stomach. If it feels too rich or leaves you hungry soon after, have it with fruit or include it as part of a more substantial snack.
Is Protein OCN Cocoa Hazelnut Protein Bar suitable for children?
Protein OCN Cocoa Hazelnut Protein Bar is not necessary as a routine snack for most children. A regular meal or snack made from familiar foods is generally a better fit; avoid offering it to a child with an allergy to any ingredient listed on the package.
Protein OCN Cocoa Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
155mg · 22% DV
Manganese
0.39mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
110mg · 5% DV
Protein OCN Cocoa Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Cocoa Hazelnut Protein Bar
To burn the 194 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Cocoa Hazelnut Protein Bar?
Protein OCN Cocoa Hazelnut Protein Bar is a packaged snack combining cocoa and hazelnut flavour with added protein. Its compact format makes it easy to keep on hand for a busy day or to eat between meals; it can also suit a quick breakfast when you need something portable, though it need not replace a more varied meal.
Expect a pronounced cocoa taste with a toasted hazelnut note and a typically dense, chewy texture. It works well with coffee or tea, or alongside fruit as a more substantial snack. The bar is notably high in protein, with 32 g per 100 g, and also provides fibre. If you prefer a lighter snack, eat part of the bar and save the rest for later; serving it with fresh fruit adds contrast without making it feel like a dessert.
How Nutritious Is Protein OCN Cocoa Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Cocoa Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Cocoa Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Cocoa Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Cocoa Hazelnut Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.