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Protein OCN cocoa cream Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein OCN cocoa cream (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 10.8 g of carbs, 6.3 g of protein, 6.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN cocoa cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
126
KCAL / 30G
Carbs
10.8g
· 4% DV
Protein
6.3g
· 13% DV
Fat
6.6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Protein OCN cocoa cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein OCN cocoa cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 3 tablespoon (large) | 45 g | 189 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Protein OCN cocoa cream
What is Protein OCN cocoa cream used for?
Protein OCN cocoa cream is used as a sweet spread or topping. Spread it on toast, add it to porridge or use it with fruit; adding it after cooking helps preserve its creamy texture.
Is Protein OCN cocoa cream healthier than Nutella?
Protein OCN cocoa cream is marketed as a protein-enriched spread, so it is not nutritionally identical to Nutella. Neither name alone tells you which is the better choice; compare their ingredient lists and choose based on what you want from a spread.
Can Protein OCN cocoa cream replace protein powder?
No, Protein OCN cocoa cream is not a direct substitute for protein powder. It is a spread with a different serving size and formulation, so do not assume it will provide the same amount or serve the same purpose in a recipe or nutrition plan.
Can Protein OCN cocoa cream help build muscle?
Protein OCN cocoa cream can contribute protein to a meal, but eating it alone will not build muscle. Muscle growth also relies on resistance training and a consistently adequate overall diet.
Does Protein OCN cocoa cream need to be refrigerated after opening?
Follow the storage directions on the Protein OCN cocoa cream package. If it does not instruct you to refrigerate the product, keep the lid closed and store it in a cool, dry place; observe the label’s use-by guidance after opening.
Can you bake with Protein OCN cocoa cream?
Yes, you can use Protein OCN cocoa cream in baking or as a topping for pancakes and cakes. Heat may change its texture, so spreading it over a finished bake is a simple way to keep its creamy consistency.
Is Protein OCN cocoa cream good for weight loss?
Protein OCN cocoa cream can fit into a weight-loss eating plan, but it is still a sweet spread that is easy to overuse. Portion some onto your food instead of eating straight from the jar, and count it alongside other sweet foods.
Can you eat Protein OCN cocoa cream every day?
Yes, you can eat Protein OCN cocoa cream every day if it fits the rest of what you eat. Keep it as one part of a varied diet rather than relying on it as your main protein source.
What goes well with Protein OCN cocoa cream?
Protein OCN cocoa cream pairs well with toast, pancakes, porridge and fruit such as banana or strawberries. Use it as a thin spread or dip; pairing it with a more filling food can make it work better as a snack.
Does Protein OCN cocoa cream taste like regular chocolate spread?
Protein OCN cocoa cream has a cocoa-flavoured, sweet spread texture, but its taste may differ from a conventional chocolate-hazelnut spread. Try a small amount on toast or fruit first, since sweetness and texture vary between products.
Protein OCN cocoa cream Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
96mg · 3% DV
Sodium
33mg · 1% DV
Protein OCN cocoa cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN cocoa cream
To burn the 126 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN cocoa cream?
Protein OCN cocoa cream is a sweet, spreadable cocoa product with added protein. It works on toast and pancakes, or stirred into porridge; its smooth texture and rich chocolate-like flavour make a little go a long way. In Turkey, it can be served at breakfast or as a small sweet bite with tea, while elsewhere it is also an easy topping for fruit or a filling for homemade bakes.
It provides 21 g of protein per 100 g, but it is still an energy-dense sweet spread, at 420 kcal per 100 g. For a lighter breakfast, use a thin layer and pair it with fruit or plain yoghurt rather than making it the main part of the meal.
How Nutritious Is Protein OCN cocoa cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN cocoa cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN cocoa cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN cocoa cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN cocoa cream Fat Profile
SATURATED
1.95g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.