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Protein OCN Chocolate Protein Bar Calories
High-protein chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Chocolate Protein Bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 20.4 g of carbs, 24 g of protein, 8.4 g of fat and 6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
24g
· 48% DV
Fat
8.4g
· 11% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 38% · Fat 30%
Protein OCN Chocolate Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 6 g | 21% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| ½ piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein OCN Chocolate Protein Bar
Is Protein OCN Chocolate Protein Bar good after a workout?
Yes, Protein OCN Chocolate Protein Bar can be a convenient protein-containing snack after exercise. It does not replace a full recovery meal, so after a demanding session you may want to eat it alongside other foods and drink water.
Can you eat Protein OCN Chocolate Protein Bar before a workout?
Yes, you can eat Protein OCN Chocolate Protein Bar before exercise, but a chocolate-coated bar may feel heavy for some people when eaten close to a workout. Try it well before training first to see how your stomach responds.
Can Protein OCN Chocolate Protein Bar replace a meal?
No, Protein OCN Chocolate Protein Bar is not a complete meal replacement. It can work as a convenient snack, but relying on it instead of a meal leaves out the variety of foods a balanced meal can provide.
Can Protein OCN Chocolate Protein Bar help with weight loss?
Protein OCN Chocolate Protein Bar does not cause weight loss by itself. It may fit as a snack, but it makes more sense as a replacement for another snack than as an extra item added to what you already eat.
Is Protein OCN Chocolate Protein Bar a better choice than a regular chocolate bar?
Not automatically; Protein OCN Chocolate Protein Bar and a regular chocolate bar are different products with different nutritional profiles. Choose based on what you want from a snack, rather than assuming that a protein-bar label makes it the better option.
Can you eat Protein OCN Chocolate Protein Bar every day?
You can eat Protein OCN Chocolate Protein Bar regularly, but relying on it every day as your main protein source limits variety. Rotate it with foods such as eggs, beans, yogurt, or other protein-rich options.
How should you store Protein OCN Chocolate Protein Bar after opening?
After opening, reseal Protein OCN Chocolate Protein Bar or keep it in an airtight container in a cool, dry place. Leaving it exposed can dry it out or let it absorb surrounding odors.
Does Protein OCN Chocolate Protein Bar melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Keep Protein OCN Chocolate Protein Bar out of direct sunlight and hot cars; carrying it somewhere cool helps the coating hold its shape.
Is Protein OCN Chocolate Protein Bar suitable as a quick breakfast?
Yes, Protein OCN Chocolate Protein Bar can be a convenient breakfast when you are short on time, but it is not a varied breakfast on its own. Pair it with something like fruit or yogurt for a more complete start to the day.
Protein OCN Chocolate Protein Bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Calcium
108mg · 11% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
Protein OCN Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Chocolate Protein Bar
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Chocolate Protein Bar?
Protein OCN Chocolate Protein Bar is a compact, chocolate-coated protein snack made in bar form for convenient eating on the go. Its dense, substantial format makes it a more filling choice than a small piece of chocolate, while the chocolate flavour keeps it firmly in treat territory. It can be tucked into a bag for a break at work, after a walk, or whenever a portable snack is useful.
With 40 g of protein per 100 g, it has a distinctly protein-focused nutritional profile; it also provides fibre. Around the world, people may eat bars like this between meals or after exercise, with no preparation needed. For a more rounded snack, pair it with fruit, or have it alongside unsweetened tea or coffee rather than another sweet drink.
How Nutritious Is Protein OCN Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Chocolate Protein Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.