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Protein OCN birthday cake protein bar Calories
High protein, low sugar, birthday cake flavor, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN birthday cake protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein OCN birthday cake protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Protein OCN birthday cake protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN birthday cake protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN birthday cake protein bar
What does the Protein OCN birthday cake protein bar taste like?
The Protein OCN birthday cake protein bar has a sweet birthday-cake-style flavor, a white coating and colorful sprinkles. It is not an actual piece of cake; it is a dense, packaged bar designed as a convenient snack.
What ingredients are in the Protein OCN birthday cake protein bar?
The Protein OCN birthday cake protein bar is a processed protein bar with a white coating and sprinkles. The exact ingredients and sweeteners can vary by formulation, so use the ingredient list on the package for the specific bar you have.
Is the Protein OCN birthday cake protein bar low in sugar?
Yes, the Protein OCN birthday cake protein bar is described as low in sugar, but that does not mean it is sugar-free. Its sweet birthday-cake flavor comes in a coated, sprinkled bar, so check the package if you need the exact sugar content.
Can the Protein OCN birthday cake protein bar replace a meal?
No, the Protein OCN birthday cake protein bar is a snack, not a complete meal replacement. It does not provide the range of foods a balanced meal can include, such as fruit or vegetables, so pair it with other foods if you need a more substantial meal.
Is the Protein OCN birthday cake protein bar good before or after a workout?
The Protein OCN birthday cake protein bar can be a convenient snack before or after exercise. If eating it just before a workout feels uncomfortable, have it earlier; it is a food bar, not a substitute for a varied diet or a specialized sports supplement.
Can the Protein OCN birthday cake protein bar help with weight loss?
The Protein OCN birthday cake protein bar does not cause weight loss by itself. Its pre-portioned format may make a planned snack convenient, but adding it on top of your usual meals can add food without replacing anything.
Does the Protein OCN birthday cake protein bar need to be refrigerated?
No, the Protein OCN birthday cake protein bar generally does not need refrigeration while unopened. Store it somewhere cool and dry, and follow the package directions after opening to help preserve its texture.
Is the Protein OCN birthday cake protein bar suitable for people with diabetes?
Not automatically: a low-sugar description does not guarantee that the Protein OCN birthday cake protein bar will suit every person with diabetes. Carbohydrate content and individual glucose responses matter, so ask your diabetes care team if you are unsure.
Can you eat the Protein OCN birthday cake protein bar every day?
Yes, the Protein OCN birthday cake protein bar can be included as a convenient snack, but it is still a processed product. Rotate it with less processed options rather than relying on it as your everyday source of snacks.
Is the Protein OCN birthday cake protein bar a good option for a sweet craving?
Yes, the Protein OCN birthday cake protein bar can satisfy a craving for a sweet, cake-like snack in a portable format. Its birthday-cake flavor, white coating and sprinkles make it more dessert-like than a plain-flavored protein bar.
Protein OCN birthday cake protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
96mg · 3% DV
Protein OCN birthday cake protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN birthday cake protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN birthday cake protein bar?
Protein OCN birthday cake protein bar is a packaged snack made to evoke birthday cake, with a dense centre, smooth white coating and colourful sprinkles. Its dessert-inspired flavour makes it a convenient alternative to carrying cake or preparing a snack, rather than a traditional meal or bakery treat.
Enjoy it on its own between meals, or alongside coffee after a workout or during a busy day. The sweet, cake-like taste and compact format suit occasions when you want something portable; pairing it with fresh fruit can make a more balanced snack. It is notably protein-focused, providing 32 g of protein per 100 g, while still tasting like a confectionery-style treat. Check the serving size on the wrapper if you want to keep your snack portion modest.
How Nutritious Is Protein OCN birthday cake protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN birthday cake protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN birthday cake protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN birthday cake protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN birthday cake protein bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.