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Protein OCN berry chewable creatine tablet Calories
Berry flavored, chewable creatine supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN berry chewable creatine tablet (5 g) has 18 calories. That works out to 350 calories per 100 g. It contains 2.8 g of carbs, 1.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein OCN berry chewable creatine tablet Nutrition Facts
Selected: 1 piece (medium) · 5 g
18
KCAL / 5G
Carbs
2.8g
· 1% DV
Protein
1.3g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 30% · Fat 5%
Protein OCN berry chewable creatine tablet nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN berry chewable creatine tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 18 kcal |
| 1 piece (small) | 3 g | 11 kcal |
| 1 piece (large) | 8 g | 28 kcal |
| 2 piece (medium) | 10 g | 35 kcal |
| 1 serving (medium) | 15 g | 53 kcal |
| 5 piece (medium) | 25 g | 88 kcal |
| 1 pack (whole) | 50 g | 175 kcal |
| 10 piece (medium) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein OCN berry chewable creatine tablet
Does the berry flavor in the Protein OCN berry chewable creatine tablet mean it contains real berries?
No, a berry flavor does not by itself mean the tablet contains real fruit. Flavor can come from different ingredients, so the product’s ingredient list—not its flavor description—is what identifies what is included.
Is the Protein OCN berry chewable creatine tablet as effective as creatine powder?
It can serve the same purpose if it provides the same type and amount of creatine as the powder. The chewable format is more convenient for some people, but the weight of one tablet does not tell you its creatine dose.
How many Protein OCN berry chewable creatine tablets should I take?
Follow the product’s stated serving directions rather than guessing from tablet size. One piece is listed as about 5 g in weight, but that does not mean it contains 5 g of creatine.
Should I take the Protein OCN berry chewable creatine tablet before or after a workout?
Either timing is suitable; taking creatine consistently matters more than choosing a precise workout window. Pick a time that is easy to remember and follow the product’s directions for the amount.
Do I need a loading phase with the Protein OCN berry chewable creatine tablet?
No, a loading phase is not required to use creatine. You can follow the product’s regular-use directions instead; taking large amounts during a loading phase may cause digestive discomfort for some people.
Can I swallow the Protein OCN berry chewable creatine tablet whole?
It is designed to be chewed, so chewing it as directed is the intended way to take it. Don’t assume it can be swallowed whole or split; follow any specific instructions provided with the product.
Should I take the Protein OCN berry chewable creatine tablet on rest days?
Yes, if the product directions call for daily use, take it on rest days too. Creatine is used consistently rather than only on the days you train; keep to the stated serving.
Does the Protein OCN berry chewable creatine tablet cause weight gain?
It can increase scale weight in some users because creatine may increase water stored in muscle. That change is not the same as gaining body fat, and the effect varies from person to person.
Do I need extra water with the Protein OCN berry chewable creatine tablet?
No special extra amount of water is needed just because you take this chewable tablet. Chew it as directed and drink normally, paying attention to thirst and your usual hydration needs.
Is the Protein OCN berry chewable creatine tablet safe for people with kidney disease?
People with kidney disease should ask their doctor before using it. Creatine can affect the interpretation of some kidney-related blood tests, so a clinician can advise based on your condition and medication.
Protein OCN berry chewable creatine tablet Vitamins & Minerals
Vitamins
B12
0.01µg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Phosphorus
0.75mg · 0% DV
Magnesium
0.25mg · 0% DV
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Sodium
1mg · 0% DV
Protein OCN berry chewable creatine tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN berry chewable creatine tablet
To burn the 18 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN berry chewable creatine tablet?
Protein OCN berry chewable creatine tablet is a flavoured creatine supplement in a chewable tablet form, offering an alternative to powders that need mixing. Its berry taste is sweet and fruity, and it can be chewed directly; having water alongside is a simple option. One medium piece is about 5 g. It is a supplement rather than a conventional snack or breakfast food, so follow the serving directions on the product packaging.
Per 100 g, it provides 55 g of carbohydrates and 25 g of protein, so it is better understood as a creatine product than as a protein-rich food. The compact tablet format may suit a routine where carrying or mixing powder is inconvenient; if you prefer a less sweet taste, an unflavoured creatine product may be a better fit.
How Nutritious Is Protein OCN berry chewable creatine tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN berry chewable creatine tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN berry chewable creatine tablet Contain Allergens?
No known major allergens
Which Diets Is Protein OCN berry chewable creatine tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein OCN berry chewable creatine tablet Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.