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Protein OCN Banana Protein Bar Calories
High-protein banana-flavoured bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Protein OCN Banana Protein Bar (45 g) has 145 calories. That works out to 322 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Protein OCN Banana Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
145
KCAL / 45G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein OCN Banana Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein OCN Banana Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 145 kcal |
| ½ pack (half) | 22.5 g | 72 kcal |
| 1 serving (small) | 30 g | 97 kcal |
| 1 piece (whole) | 45 g | 145 kcal |
| 2 pack (double) | 90 g | 290 kcal |
| 100 g | 100 g | 322 kcal |
| 3 pack (triple) | 135 g | 435 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Protein OCN Banana Protein Bar
Is the Protein OCN Banana Protein Bar good for you?
The Protein OCN Banana Protein Bar is ultra-processed. It can be a convenient protein snack, but its banana flavour does not make it a substitute for fruit or a varied diet built around less-processed foods.
Can the Protein OCN Banana Protein Bar help build muscle?
The Protein OCN Banana Protein Bar can contribute protein to your diet, but the bar itself does not build muscle. Muscle growth requires appropriate resistance training and enough food and protein across your overall diet.
Can the Protein OCN Banana Protein Bar replace a meal?
No, the Protein OCN Banana Protein Bar is not a complete meal replacement. It is a packaged snack, so pair it with a varied meal rather than regularly skipping meals in favour of the bar.
Does the Protein OCN Banana Protein Bar contain real banana?
A banana flavour does not necessarily mean the Protein OCN Banana Protein Bar contains real banana. Check the ingredients list on the wrapper to see whether it uses banana, banana puree, or flavouring.
Is the Protein OCN Banana Protein Bar a substitute for a banana?
No, the Protein OCN Banana Protein Bar is not equivalent to a whole banana. Its banana flavour does not establish that it contains the fruit; choose a banana when you want to eat fruit.
Is the Protein OCN Banana Protein Bar good before a workout?
Yes, you can eat the Protein OCN Banana Protein Bar before a workout if it suits you as a snack. Give yourself time to digest it if eating shortly before exercise tends to feel uncomfortable.
Can you eat the Protein OCN Banana Protein Bar every day?
Yes, the Protein OCN Banana Protein Bar can be eaten daily, but it need not be your main protein source. Since it is ultra-processed, rotate it with a range of less-processed foods.
Does the Protein OCN Banana Protein Bar need to be refrigerated?
Usually, the Protein OCN Banana Protein Bar does not need refrigeration while sealed. Store it in a cool, dry place, follow any different directions on the wrapper, and eat it soon after opening.
Can the Protein OCN Banana Protein Bar help with weight loss?
The Protein OCN Banana Protein Bar does not cause weight loss by itself. It may fit as a planned snack, but relying on a packaged bar instead of varied meals is not a weight-loss strategy.
Can people with diabetes eat the Protein OCN Banana Protein Bar?
Some people with diabetes may be able to include the Protein OCN Banana Protein Bar, but suitability depends on their individual plan and the product formulation. Check the wrapper’s carbohydrate and sweetener details, and ask your diabetes care professional.
Protein OCN Banana Protein Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.13µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
110mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
162mg · 5% DV
Sodium
99mg · 4% DV
Protein OCN Banana Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Banana Protein Bar
To burn the 145 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Banana Protein Bar?
Protein OCN Banana Protein Bar is a packaged, banana-flavoured bar made as a convenient protein snack. Its exact ingredients depend on the product’s formulation, so the banana note does not necessarily mean it is made with whole banana.
The bar is easy to carry for a snack between meals or after a workout, and its sweet, familiar flavour pairs well with coffee or tea. It is notably protein-rich, with 33.33 g of protein per 100 g; one pack is about 45 g. For a more rounded snack, have it with fresh fruit or an unsweetened drink.
How Nutritious Is Protein OCN Banana Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Banana Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Banana Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Banana Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Banana Protein Bar Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.