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Protein Ocn 20g protein bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Protein Ocn 20g protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 35%
Protein
33g
· 36%
Fat
12g
· 29%
Fiber
7g
Protein Ocn 20g protein bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Magnesium
40mg · 10% DV
Protein Ocn 20g protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocn 20g protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocn 20g protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocn 20g protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocn 20g protein bar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Protein Ocn 20g protein bar
Protein Ocn 20g protein bar — Frequently Asked Questions
How many calories and how much protein are in Protein Ocn 20g protein bar?
Protein Ocn 20g protein bar provides 370 calories and 33 g of protein per 100 g. It also contains 32 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.
Is Protein Ocn 20g protein bar low glycemic and does it contain allergens?
Protein Ocn 20g protein bar has a glycemic index of 40. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.