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Protein Ocin Coconut Protein Bar Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Ocin Coconut Protein Bar (45 g) has 150 calories. That works out to 333 calories per 100 g. It contains 13.5 g of carbs, 15 g of protein, 6 g of fat and 2.3 g of fiber. Its 119.3 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Ocin Coconut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
150
KCAL / 45G
Carbs
13.5g
· 5% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Protein Ocin Coconut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Ocin Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 150 kcal |
| 1 piece (half) | 23 g | 77 kcal |
| 1 piece (whole) | 45 g | 150 kcal |
| 1 serving (medium) | 45 g | 150 kcal |
| 2 piece (double) | 90 g | 300 kcal |
| 2 pack (double) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Protein Ocin Coconut Protein Bar
What ingredients are in Protein Ocin Coconut Protein Bar?
Protein Ocin Coconut Protein Bar is a coconut-flavoured protein bar, and the product information lists dairy, soy and tree-nut allergens. For the precise protein sources, sweeteners and full ingredient list, use the ingredients panel on the package.
Is Protein Ocin Coconut Protein Bar a meal replacement?
No, Protein Ocin Coconut Protein Bar is better treated as a snack than as a complete meal. It does not provide the variety of foods a balanced meal can offer; pair it with fruit and yogurt if you need a more substantial option.
Can Protein Ocin Coconut Protein Bar help build muscle?
Protein Ocin Coconut Protein Bar can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also depends on progressive strength training and getting enough energy and protein across your overall diet.
Is Protein Ocin Coconut Protein Bar good before a workout?
Protein Ocin Coconut Protein Bar can be a convenient snack before exercise if you tolerate it comfortably. Its protein and fat may feel substantial right before a hard workout, so allow time for digestion or choose a lighter snack if needed.
Can Protein Ocin Coconut Protein Bar fit into a weight-loss diet?
Yes, Protein Ocin Coconut Protein Bar can fit into a weight-loss diet as a planned snack. It does not cause weight loss by itself, and adding it on top of your usual meals may make it harder to manage your overall intake.
Does Protein Ocin Coconut Protein Bar contain whey protein?
The available product information does not identify whey as the protein source in Protein Ocin Coconut Protein Bar. It does list dairy and soy allergens, but that alone does not establish which specific proteins are used; check the ingredients panel for details.
Is Protein Ocin Coconut Protein Bar suitable for people with diabetes?
People with diabetes can consider Protein Ocin Coconut Protein Bar, but its carbohydrate content and any sugars may affect blood glucose. The available nutrition information does not give a separate sugar amount, so account for the bar in your meal plan and follow your clinician’s guidance.
Can Protein Ocin Coconut Protein Bar satisfy a sweet craving?
Yes, Protein Ocin Coconut Protein Bar may work as a convenient sweet-tasting snack when you want something with coconut flavour. It is still a packaged bar, not a substitute for fruit or a varied snack, so choose it when it suits your appetite.
How should I store Protein Ocin Coconut Protein Bar after opening?
Keep Protein Ocin Coconut Protein Bar sealed in a cool, dry place, away from direct sunlight. After opening, close the wrapper or place the bar in an airtight container and eat it promptly to limit drying and contamination.
Is Protein Ocin Coconut Protein Bar convenient for travel?
Yes, Protein Ocin Coconut Protein Bar is individually packaged and easy to carry for a trip or a busy day. Keep it out of hot cars and direct sun, since warmth can soften the bar and affect its texture.
Protein Ocin Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.14µg · 6% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
119mg · 17% DV
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Protein Ocin Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocin Coconut Protein Bar
To burn the 150 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocin Coconut Protein Bar?
Protein Ocin Coconut Protein Bar is a packaged bar with coconut flavour and a substantial protein content. Its compact format makes it easy to carry for a snack when you are away from home.
It has a sweet coconut taste and a dense, chewy texture, and can be enjoyed with coffee or tea or tucked into a bag for a busy day. With 33.33 g of protein per 100 g, it can suit people looking for a more protein-rich snack; pair it with fruit if you want something more rounded, or have it with unsweetened tea for a simple break. It is best treated as a convenient snack rather than an automatic replacement for a meal.
How Nutritious Is Protein Ocin Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocin Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocin Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocin Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocin Coconut Protein Bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.