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Protein Ocean Omega 3 Calories
High protein, rich in omega-3, ocean-sourced
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean Omega 3 (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean Omega 3 Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Protein Ocean Omega 3 nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Ocean Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 can (whole) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Protein Ocean Omega 3
How do you cook Protein Ocean Omega 3?
Cook Protein Ocean Omega 3 in a pan, in the oven, or on a grill until the centre is fully cooked. Since the fish species and cut are not specified, cooking time will vary; check it often to keep the flesh from drying out.
Is Protein Ocean Omega 3 safe to eat raw?
Do not assume Protein Ocean Omega 3 is safe to eat raw. Raw fish needs specific handling and preparation, and the species and product handling are not provided here; cook it thoroughly unless it is explicitly sold and prepared for raw consumption.
Does Protein Ocean Omega 3 contain mercury?
It may contain some mercury, as mercury levels vary by fish species and size. The species is not identified for Protein Ocean Omega 3, so check the species-specific advice from your local food-safety authority, especially during pregnancy.
Can you freeze Protein Ocean Omega 3?
Yes, you can freeze Protein Ocean Omega 3 if it has not already been frozen and thawed. Wrap it airtight to limit freezer damage, and thaw it in the refrigerator rather than on the counter; follow any storage instructions on its packaging.
Is Protein Ocean Omega 3 wild-caught?
“Ocean-sourced” does not by itself confirm that Protein Ocean Omega 3 is wild-caught; it describes an ocean origin, not necessarily the harvesting method. The fish species and catch or farming method are not specified in the information provided.
Can Protein Ocean Omega 3 support heart health?
Yes, eating omega-3-containing fish as part of a balanced diet can support heart health. Protein Ocean Omega 3 is not a treatment or a substitute for prescribed care, and its benefits do not come from eating one food alone.
How can you tell if Protein Ocean Omega 3 has gone bad?
Discard Protein Ocean Omega 3 if it has a sour or strongly unpleasant smell, an unusual slimy surface, or damaged packaging. Fresh fish should smell mild and be kept cold; do not taste it to decide whether it is safe.
Can you eat Protein Ocean Omega 3 every day?
That depends on the fish species, because species differ in mercury content and recommended serving frequency. Since Protein Ocean Omega 3’s species is not identified, vary the fish you eat and follow local guidance on fish consumption.
Does Protein Ocean Omega 3 need to be rinsed before cooking?
No, rinsing raw Protein Ocean Omega 3 is unnecessary and can spread bacteria through splashing water. Pat the surface dry with a clean paper towel if needed, then wash your hands and any utensils or surfaces that touched the raw fish.
Is Protein Ocean Omega 3 a good choice during pregnancy?
It can be, but the answer depends on the fish species and its mercury level; that species is not identified for Protein Ocean Omega 3. Eat fish fully cooked and ask your healthcare professional which species and portions suit your pregnancy.
Protein Ocean Omega 3 Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
Vitamin D
9.6µg · 48% DV
B6
0.48mg · 28% DV
B3
3mg · 19% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Potassium ⭐
384mg · 11% DV
Sodium
72mg · 3% DV
Protein Ocean Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Omega 3
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Omega 3?
Protein Ocean Omega 3 is a seafood product presented as a source of protein and omega-3. The information provided does not identify the fish species or say how it has been prepared, so its flavour and texture will depend on the fish and cooking method. Fish is commonly baked, grilled or pan-cooked and served with vegetables, salad or grains; a squeeze of lemon and fresh herbs make an easy accompaniment.
With 22 g of protein and no carbohydrates per 100 g, it suits meals built around protein, including lower-carb choices. For a lighter plate, bake or grill it and pair it with vegetables rather than deep-frying.
How Nutritious Is Protein Ocean Omega 3?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Omega 3 Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Omega 3 Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.