Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Protein Ocean Omega 3 Calories

High protein, rich in omega-3, ocean-sourced

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Protein Ocean Omega 3 Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

22g

· 68%

Fat

4.5g

· 32%

Fiber

Protein Ocean Omega 3 Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

8µg · 40% DV

0.4mg · 24% DV

2.5mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Protein Ocean Omega 3 Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Ocean Omega 3 Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean Omega 3 Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Protein Ocean Omega 3 Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein Ocean Omega 3 Fat Profile

SATURATED

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Ocean Omega 3

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Protein Ocean Omega 3 — Frequently Asked Questions

How many calories and how much protein are in Protein Ocean Omega 3?

Protein Ocean Omega 3 provides 120 calories and 22 g of protein per 100 g. It also contains 4.5 g of fat and 0 g of carbohydrates per 100 g.

Is Protein Ocean Omega 3 suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0, Protein Ocean Omega 3 is compatible with a keto diet. It contains fish, so it is not suitable for people with fish allergies.

Have another question about Protein Ocean Omega 3?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.