100 g of Protein Ocean flavored rice flour has 370 calories. It contains 55 g of carbs, 30 g of protein, 3 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Protein Ocean flavored rice flour Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

55g

· 20% DV

Protein

30g

· 60% DV

Fat

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 33% · Fat 7%

Protein Ocean flavored rice flour nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	370 kcal
Total fat	3 g	4%
Saturated fat	0.6 g	3%
Trans fat	0 g
Sodium	180 mg	8%
Total carbohydrate	55 g	20%
Fiber	2.5 g	9%
Protein	30 g	60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Protein Ocean flavored rice flour?

Serving	Amount	Calories
1 cup (medium)	100 g	370 kcal
1 tablespoon (small)	10 g	37 kcal
1 tablespoon (large)	20 g	74 kcal
1 serving (small)	30 g	111 kcal
1 serving (medium)	60 g	222 kcal
100 g	100 g	370 kcal
1 serving (large)	120 g	444 kcal
1 cup (large)	200 g	740 kcal
1 pack (medium)	250 g	925 kcal
1 pack (large)	500 g	1850 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Protein Ocean flavored rice flour

How do you cook Protein Ocean flavored rice flour?

Prepare Protein Ocean flavored rice flour according to the directions on its package. If the instructions call for cooking, cook it thoroughly; when stirring it into a hot liquid, add it gradually to help prevent lumps.

Can you use Protein Ocean flavored rice flour in a protein shake?

You can mix Protein Ocean flavored rice flour into a shake if its package instructions allow it. Shake or blend it thoroughly with your chosen liquid, since flour can settle or leave a gritty texture if it is not fully mixed.

Can Protein Ocean flavored rice flour replace regular rice flour in recipes?

Protein Ocean flavored rice flour can replace regular rice flour in some recipes, but its added protein and flavor may change the taste and texture. Try replacing only a small amount first, especially in delicate baking.

What protein is in Protein Ocean flavored rice flour?

The product name alone does not identify the protein source in Protein Ocean flavored rice flour. It has a rice-flour base with added protein; check the ingredient list to find out which protein ingredient the specific product uses.

Does Protein Ocean flavored rice flour need to be cooked?

Whether Protein Ocean flavored rice flour needs cooking depends on the product’s preparation directions. Do not assume it is ready to eat just because it is powdered; follow the package instructions before serving it.

What does the Ocean flavor in Protein Ocean flavored rice flour taste like?

The name “Ocean” does not establish a particular taste or mean the product contains seafood. Its exact flavor profile depends on the formulation, so try a small prepared portion before adding it to a larger recipe.

Can you bake pancakes or cakes with Protein Ocean flavored rice flour?

Yes, you can try Protein Ocean flavored rice flour in pancakes or cakes. Its protein and flavor can affect the result, so start by replacing only part of the flour rather than swapping it in cup for cup.

Is Protein Ocean flavored rice flour good before or after a workout?

Protein Ocean flavored rice flour can fit into a meal before or after exercise. A large serving just before training may feel uncomfortable for some people, so allow time to digest it and choose the timing that suits you.

How should you store Protein Ocean flavored rice flour after opening?

Keep Protein Ocean flavored rice flour tightly sealed in a cool, dry place after opening. Protecting the powder from moisture helps prevent clumping, and any storage directions printed on the package should take priority.

Can people with diabetes eat Protein Ocean flavored rice flour?

People with diabetes may need to account for the carbohydrates in Protein Ocean flavored rice flour, as rice flour can affect blood glucose. The suitable portion depends on the person’s meal plan, so ask your diabetes care professional about your needs.

Protein Ocean flavored rice flour Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.12mg · 10% DV

0.4mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

0.6mg · 26% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Zinc

1.1mg · 10% DV

Sodium

180mg · 8% DV

Potassium ⭐

90mg · 3% DV

Protein Ocean flavored rice flour Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean flavored rice flour

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Ocean flavored rice flour?

Protein Ocean flavored rice flour is a rice-based, protein-rich flour product with a distinctive Ocean flavour. Unlike plain rice flour, it is intended as a flavoured option; the exact taste and best preparation can depend on the product’s directions. Rice flour is used in many cuisines for porridges, batters and thickened dishes, while this blend is most naturally treated as a quick cereal-style meal.

Cook or mix it according to the package instructions, adjusting the liquid for a softer bowl or thicker consistency. It can work as a breakfast or snack, with toppings chosen to suit its flavour. At 30 g of protein per 100 g, it has a notably high protein content alongside substantial carbohydrates. For a lighter serving, use a smaller amount and prepare it with water.

How Nutritious Is Protein Ocean flavored rice flour?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Ocean flavored rice flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean flavored rice flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Ocean flavored rice flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean flavored rice flour Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Protein Ocean flavored rice flour

🌊🍚vs🧴

Protein Ocean flavored rice flour vs Hawthorn Vinegar352 kcal more per 100 g

→🌊🍚vs🌯

Protein Ocean flavored rice flour vs Tantuni160 kcal more per 100 g

→🌊🍚vs🌯

Protein Ocean flavored rice flour vs Chicken Wrap175 kcal more per 100 g

→🌊🍚vs🍫

Protein Ocean flavored rice flour vs Protein Bar20 kcal more per 100 g

→

Foods Similar to Protein Ocean flavored rice flour

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Protein Ocean flavored rice flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Protein Ocean flavored rice flour Calories

Quick answer

Protein Ocean flavored rice flour Nutrition Facts

Protein Ocean flavored rice flour nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Cup of Protein Ocean flavored rice flour?

Frequently Asked Questions About Protein Ocean flavored rice flour

How do you cook Protein Ocean flavored rice flour?

Can you use Protein Ocean flavored rice flour in a protein shake?

Can Protein Ocean flavored rice flour replace regular rice flour in recipes?

What protein is in Protein Ocean flavored rice flour?

Does Protein Ocean flavored rice flour need to be cooked?

What does the Ocean flavor in Protein Ocean flavored rice flour taste like?

Can you bake pancakes or cakes with Protein Ocean flavored rice flour?

Is Protein Ocean flavored rice flour good before or after a workout?

How should you store Protein Ocean flavored rice flour after opening?

Can people with diabetes eat Protein Ocean flavored rice flour?

Protein Ocean flavored rice flour Vitamins & Minerals

Protein Ocean flavored rice flour Glycemic Index

How to Burn Off Protein Ocean flavored rice flour

What is Protein Ocean flavored rice flour?

How Nutritious Is Protein Ocean flavored rice flour?

Nutrient density

Satiety score

Is Protein Ocean flavored rice flour Processed?

Does Protein Ocean flavored rice flour Contain Allergens?

Which Diets Is Protein Ocean flavored rice flour Good For?

Protein Ocean flavored rice flour Fat Profile

Compare Protein Ocean flavored rice flour

Foods Similar to Protein Ocean flavored rice flour

Have another question about Protein Ocean flavored rice flour?

Protein Ocean flavored rice flour nutrition facts table · 100 g