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Protein Ocean Calories
High-protein seafood blend
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 4%
Protein
22g
· 80%
Fat
2g
· 16%
Fiber
0g
Protein Ocean Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.5mg · 16% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
280mg · 12% DV
Protein Ocean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Ocean
Protein Ocean — Frequently Asked Questions
Protein Ocean kaç kalori ve ne kadar protein içerir?
Protein Ocean’ın 100 gramı 110 kalori ve 22 gram protein içerir. Ayrıca 1 gram karbonhidrat ve 2 gram yağ sağlar.
Protein Ocean keto diyetine uygun mu?
Evet, Protein Ocean keto diyetine uygundur. 100 gramında 1 gram karbonhidrat bulunur ve glisemik indeksi 0’dır; balık ve kabuklu deniz ürünü alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.