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Protein Ocean Calories
High-protein seafood blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 1.2 g of carbs, 26.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean Nutrition Facts
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
1.2g
· 0% DV
Protein
26.4g
· 53% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 80% · Fat 16%
Protein Ocean nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (whole) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
| 2 serving (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Protein Ocean
What is Protein Ocean made of?
Protein Ocean is a high-protein seafood blend containing fish and shellfish. The specific species are not listed in the available product information, so the mix may vary; check the package details for the exact seafood used.
How do you cook Protein Ocean without making it rubbery?
Cook Protein Ocean only until the seafood is opaque and just firm, following the package directions. If the blend is already cooked, add it near the end of the recipe and heat it through rather than simmering it for a long time.
Can you use Protein Ocean in seafood pasta?
Yes, Protein Ocean works well in seafood pasta. Cook raw seafood fully, or stir pre-cooked seafood into the sauce near the end; this keeps the pieces tender and helps them heat evenly.
Can Protein Ocean be cooked straight from frozen?
Protein Ocean can be cooked from frozen only if its package says that method is suitable. Otherwise, thaw it safely in the refrigerator first, since frozen pieces may cook unevenly when added directly to a dish.
What is the safest way to thaw Protein Ocean?
Thaw frozen Protein Ocean in its sealed package in the refrigerator. If you need it sooner, use a leak-proof bag in cold water and cook it promptly; do not thaw seafood on the counter.
Can you refreeze Protein Ocean after thawing it?
You can refreeze Protein Ocean if it thawed in the refrigerator and stayed cold, though its texture may suffer. Do not refreeze it if it sat at room temperature for an extended period.
Is Protein Ocean safe to eat raw?
No, not unless the package specifically identifies Protein Ocean as ready to eat raw. A seafood blend intended for cooking should be cooked thoroughly to reduce the risk of foodborne illness.
How can you tell when Protein Ocean is cooked?
Protein Ocean is generally cooked when its seafood pieces turn opaque and firm. Because a blend can contain pieces of different sizes, check the largest pieces too and follow any product-specific cooking directions.
How long do cooked Protein Ocean leftovers last in the fridge?
Store cooked Protein Ocean in a covered container in the refrigerator and eat it within three to four days. Discard seafood that has been left at room temperature for more than two hours.
Is Protein Ocean a good choice for a high-protein meal after exercise?
Yes, Protein Ocean can be a convenient seafood option after exercise because it is protein-rich. Pair it with a source of carbohydrates, such as rice or potatoes, if you also want to replenish energy.
Protein Ocean Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
3mg · 19% DV
Vitamin D
3µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
216mg · 31% DV
Iodine
42µg · 28% DV
Sodium
336mg · 15% DV
Potassium ⭐
312mg · 9% DV
Protein Ocean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean?
Protein Ocean is a seafood blend whose defining feature is its high protein content. The exact seafood and proportions may vary by pack, so check the label for what is included. Its mild flavour and mix of textures make it a versatile component rather than a dish with one fixed preparation; you can fold it into a meal or serve it on its own.
It works well in salads, pasta, rice dishes or quick meals with vegetables, and a squeeze of lemon can keep the flavours bright. At 22 g of protein per 100 g, it offers plenty of protein with relatively little carbohydrate. For a lighter plate, pair it with vegetables and use a modest amount of oil or dressing; follow the pack’s preparation directions.
How Nutritious Is Protein Ocean?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.