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Protein oat pudding Calories
High-protein oat-based pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein oat pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 26.8 g of carbs, 18.4 g of protein, 6.2 g of fat and 4.2 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Protein oat pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
26.8g
· 10% DV
Protein
18.4g
· 37% DV
Fat
6.2g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 31% · Fat 24%
Protein oat pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein oat pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 tablespoon (thick) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (small) | 160 g | 189 kcal |
| 1 pack (mini) | 180 g | 212 kcal |
| 1 serving (medium) | 220 g | 260 kcal |
| 1 cup (large) | 260 g | 307 kcal |
| 1 serving (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Protein oat pudding
What is protein oat pudding made of?
Protein oat pudding combines an oat base with ingredients that provide protein and create a pudding-like texture. The exact recipe varies between products; some use dairy ingredients, while homemade versions can use different milk, yogurt, or protein sources.
How is protein oat pudding different from oatmeal?
Protein oat pudding is usually smoother and more dessert-like than oatmeal, and it includes an added protein source. Oatmeal is typically made by cooking oats in liquid, while protein oat pudding may be sold ready-made or prepared without cooking.
Can you eat protein oat pudding for breakfast?
Yes, protein oat pudding can work as breakfast. Add fruit or nuts if you want more texture and flavor, or serve it alongside another food if a small cup does not make a filling meal for you.
How do you make protein oat pudding at home?
Mix oats with milk or yogurt and a protein-containing ingredient, then let the mixture sit until the oats soften and the texture thickens. Adjust the amount of liquid to make it looser or firmer; homemade versions can be served chilled.
What can you put on protein oat pudding?
Fresh berries, sliced banana, cinnamon, seeds, or chopped nuts all pair well with protein oat pudding. Add toppings just before eating to keep crunchy ingredients crisp, and remember that sweet sauces make the finished bowl sweeter.
How long does protein oat pudding last after opening?
Keep opened protein oat pudding refrigerated and follow the storage directions on its package. Use a clean spoon and avoid eating directly from the container if you plan to save some, since that can introduce bacteria.
Can you freeze protein oat pudding?
You can freeze protein oat pudding, but thawing may leave it grainy or separated because the oats and dairy-based ingredients can change texture. Stir it well after thawing in the refrigerator, and freeze a small portion first to see whether you like the result.
Is protein oat pudding a good post-workout snack?
Yes, protein oat pudding can be a convenient post-workout snack because it supplies protein alongside oats. Whether it is enough after a demanding session depends on your appetite and the rest of your recovery meal.
Can protein oat pudding replace a meal?
Protein oat pudding can serve as a quick meal when paired with foods that make it satisfying, such as fruit or nuts. A small pudding cup may not provide the variety or volume you expect from a full meal.
Does protein oat pudding help with weight loss?
Protein oat pudding does not cause weight loss by itself, but it can fit into a weight-loss eating plan as a snack or breakfast. Sweet toppings and generous add-ins can substantially change how filling and energy-dense the serving is.
Protein oat pudding Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
Biotin
6.2µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Manganese
1.24mg · 54% DV
Phosphorus
292mg · 42% DV
Calcium
236mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
352mg · 10% DV
Sodium
136mg · 6% DV
Protein oat pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein oat pudding
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein oat pudding?
Protein oat pudding is a spoonable oat-based pudding made with oats and a source of protein, mixed into a soft, creamy consistency. There is no single traditional recipe behind it: it may be bought ready-made or prepared at home, with the ingredients and sweetness varying from one version to another.
The oats give it a mild, grainy flavour beneath its smooth texture. It works well chilled for breakfast or a snack, and can be topped with fresh fruit or nuts; in many places, it is also an easy make-ahead option for busy mornings. With 9.2 g of protein per 100 g, it is more substantial than a simple sweet pudding. For a lighter serving, keep added sweeteners modest and let fruit provide the sweetness.
How Nutritious Is Protein oat pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein oat pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein oat pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein oat pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein oat pudding Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.