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●Low GI

Protein noodles with zucchini Calories

High-protein noodle dish with zucchini

CALORIES

142kcal

46low

POTASSIUM

170mg

FIBER

2.2g

Protein noodles with zucchini Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

18.4g

· 50%

Protein

11.2g

· 31%

Fat

3.1g

· 19%

Fiber

2.2g

Protein noodles with zucchini Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Protein noodles with zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein noodles with zucchini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein noodles with zucchini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein noodles with zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein noodles with zucchini Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Protein noodles with zucchini — Frequently Asked Questions

How many calories and how much protein are in protein noodles with zucchini?

Per 100 g, protein noodles with zucchini provide 142 calories and 11.2 g of protein. The same amount also contains 18.4 g carbs, 3.1 g fat, and 2.2 g fiber.

Is zucchini protein noodles low glycemic, and what diets is it suitable for?

Its glycemic index is 46, which is generally considered low to moderate. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.