Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein noodles with zucchini Calories
High-protein noodle dish with zucchini
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein noodles with zucchini (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 40.5 g of carbs, 24.6 g of protein, 6.8 g of fat and 4.8 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Protein noodles with zucchini Nutrition Facts
Selected: 1 cup (medium) · 220 g
312
KCAL / 220G
Carbs
40.5g
· 15% DV
Protein
24.6g
· 49% DV
Fat
6.8g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 31% · Fat 19%
Protein noodles with zucchini nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 4.8 g | 17% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Protein noodles with zucchini?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 312 kcal |
| 1 ounce (extra small) | 28 g | 40 kcal |
| 1 piece (mini) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 2 piece (double) | 180 g | 256 kcal |
| 1 serving (large) | 250 g | 355 kcal |
| 1 cup (large) | 300 g | 426 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Protein noodles with zucchini
How do you make protein noodles with zucchini?
Cook the noodles separately according to their package directions, then sauté the zucchini briefly and toss the two together. Keeping them separate until the end helps prevent the zucchini from releasing too much water and the noodles from overcooking.
What goes into protein noodles with zucchini?
The dish combines zucchini with protein noodles, but the noodle ingredients vary by recipe or product. Some use legume flour or added protein, while others are based on grain flour; zucchini is mainly the vegetable component, not the main protein source.
Why do protein noodles with zucchini turn watery?
Protein noodles with zucchini can turn watery when the zucchini releases liquid during cooking. Sauté it over fairly high heat for a short time, avoid overcrowding the pan, and drain the noodles well before combining them.
Do protein noodles with zucchini need a different cooking time from regular pasta?
Sometimes; protein noodles with zucchini use noodles whose cooking times vary by ingredients and brand. Cook the noodles according to their package instructions rather than assuming they need the same time as regular wheat pasta, and check their texture before draining.
What sauce goes best with protein noodles with zucchini?
Garlic and olive oil, tomato sauce, or a light lemon-herb dressing all work well with protein noodles with zucchini. Add sauce gradually so it coats the noodles without hiding the zucchini or making the finished dish watery.
Do protein noodles with zucchini taste like regular pasta?
Not always. Protein noodles with zucchini can have a firmer or slightly different flavor than conventional pasta, especially when the noodles are made with legumes; zucchini adds a mild, fresh taste and soft texture.
What can you serve with protein noodles with zucchini?
Serve protein noodles with zucchini as a main dish with a green salad, or pair them with grilled chicken, fish, or beans for a more substantial meal. A spoonful of yogurt or a little grated cheese also complements the zucchini.
Can you meal-prep protein noodles with zucchini?
Yes, protein noodles with zucchini can be prepared ahead, though the zucchini softens as it sits. For a better texture, store the cooked noodles and sautéed zucchini separately, then combine and season them just before serving.
Are protein noodles with zucchini good for weight loss?
Protein noodles with zucchini can fit into a weight-loss meal because they combine a protein-focused noodle with a vegetable. They do not cause weight loss on their own; large portions, rich sauces, and added oil can change the meal substantially.
Can people with diabetes eat protein noodles with zucchini?
People with diabetes can include protein noodles with zucchini, but the noodle ingredients and portion affect the meal's carbohydrate load and blood-glucose response. Anyone following an individual carbohydrate plan should discuss suitable portions with their clinician or dietitian.
Protein noodles with zucchini Vitamins & Minerals
Vitamins
B3
3.52mg · 22% DV
Biotin
6.6µg · 22% DV
B2
0.24mg · 18% DV
Vitamin K
21.56µg · 18% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
319mg · 46% DV
Manganese
0.92mg · 40% DV
Copper
0.24mg · 27% DV
Sodium
396mg · 17% DV
Potassium ⭐
374mg · 11% DV
Protein noodles with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein noodles with zucchini
To burn the 312 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein noodles with zucchini?
Protein noodles with zucchini bring protein-enriched noodles together with tender zucchini for a straightforward, filling meal. The zucchini adds a mild, slightly sweet note, while the noodles make the dish pleasantly chewy. Serve it warm for lunch or dinner; it works well with fresh herbs, a simple salad or a spoonful of plain yoghurt. Garlic, black pepper or lemon can brighten the flavour without making the dish feel heavy. Nutritionally, it is a protein-forward noodle dish, with 11.2 g of protein per 100 g. For a lighter plate, cook the zucchini with a modest amount of oil and add extra vegetables, or serve a smaller portion alongside salad.
How Nutritious Is Protein noodles with zucchini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein noodles with zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein noodles with zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Protein noodles with zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein noodles with zucchini Fat Profile
SATURATED
1.21g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Compare Protein noodles with zucchini
Foods Similar to Protein noodles with zucchini
Have another question about Protein noodles with zucchini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.