Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Protein muesli with milk Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein muesli with milk (260 g) has 2005 calories. That works out to 771 calories per 100 g. It contains 0 g of carbs, 148.6 g of protein, 0 g of fat and 0 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein muesli with milk Nutrition Facts
Selected: 1 serving (medium) · 260 g
2005
KCAL / 260G
Carbs
0g
· 0% DV
Protein
148.6g
· 297% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein muesli with milk nutrition facts table · 1 serving (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2005 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 148.6 g | 297% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein muesli with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 260 g | 2005 kcal |
| 100 g | 100 g | 771 kcal |
| 1 cup (small) | 180 g | 1388 kcal |
| 1 bottle (medium) | 250 g | 1928 kcal |
| 1 cup (medium) | 260 g | 2005 kcal |
| 1.5 cup (large) | 390 g | 3007 kcal |
| 1 serving (large) | 390 g | 3007 kcal |
Calculated from 771 calories per 100 g.
Frequently Asked Questions About Protein muesli with milk
How do you make protein muesli with milk?
Mix protein muesli with milk and eat it straight away, or let it stand if you prefer softer grains. Add a little more milk if it thickens while soaking.
Is protein muesli with milk a healthy breakfast?
Protein muesli with milk can make a convenient breakfast, providing protein along with cereal grains. Pairing it with fresh fruit can add variety; sweet toppings may make the bowl considerably sweeter.
Can protein muesli with milk help with weight loss?
Protein muesli with milk does not cause weight loss by itself. Its protein and milk may help some people feel satisfied after breakfast, while generous additions such as honey, dried fruit or nuts can make the meal more energy-dense.
Can you eat protein muesli with milk without soaking it?
Yes, you can eat protein muesli with milk without soaking it. The grains will usually be firmer and crunchier; letting them stand in the milk softens them and thickens the bowl.
Is protein muesli with milk good after a workout?
Yes, protein muesli with milk can be a convenient post-workout meal or snack. It provides protein alongside cereal, and you can add fruit if you want a more substantial bowl.
Can you heat protein muesli with milk?
Yes, protein muesli with milk can be eaten warm. Heat the milk gently and stir it into the muesli, or warm the prepared bowl; avoid overheating it if you want to keep some texture.
What can you add to protein muesli with milk?
Fresh berries, sliced banana, cinnamon or a small handful of nuts all go well with protein muesli with milk. Choose additions for the flavour and texture you want, since sweet toppings change how sweet the bowl tastes.
Is protein muesli with milk better than oatmeal?
Protein muesli with milk and oatmeal are different breakfast options rather than one being universally better. Muesli is usually a mix of grains and other ingredients, while oatmeal is made from oats; check the product ingredients to compare them.
Can you make protein muesli with milk using plant milk?
Yes, you can prepare protein muesli with milk using a plant-based drink. The taste and protein content will vary by type, so choose one that suits your preference and the consistency you want.
How long does protein muesli with milk keep after it is prepared?
Keep prepared protein muesli with milk covered in the refrigerator if you are not eating it right away. The grains continue to absorb liquid and soften, so it is best prepared shortly before serving if you want a crunchy texture.
Protein muesli with milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.62mg · 48% DV
Biotin
8.32µg · 28% DV
B1
0.31mg · 26% DV
Minerals
Manganese
1.87mg · 81% DV
Phosphorus
525mg · 75% DV
Copper
0.42mg · 47% DV
Selenium
25µg · 45% DV
Potassium ⭐
655mg · 19% DV
Sodium
177mg · 8% DV
Protein muesli with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein muesli with milk
To burn the 2005 calories in 1 serving (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein muesli with milk?
Protein muesli with milk is a grain-based breakfast made by combining muesli with milk and protein-enriched ingredients. Muesli has European roots and is commonly eaten as a cold or lightly softened cereal; this version brings the milk into the bowl as part of the dish.
The flakes soften in the milk, giving each spoonful a creamy texture with a mild, cereal-like sweetness. It works well for breakfast or a quick snack, and fresh fruit can add brightness while nuts bring extra crunch. It is positioned as a source of protein and fibre. For a lighter bowl, keep sweet toppings modest and adjust the serving to your appetite.
How Nutritious Is Protein muesli with milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein muesli with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein muesli with milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein muesli with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein muesli with milk Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Protein muesli with milk
Foods Similar to Protein muesli with milk
Have another question about Protein muesli with milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.