Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Mixed Flour Pancake Calories
High-protein, mixed flour, breakfast pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Mixed Flour Pancake (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 17.6 g of carbs, 12 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Mixed Flour Pancake Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 30% · Fat 26%
Protein Mixed Flour Pancake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein Mixed Flour Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (mini) | 30 g | 63 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 1 piece (jumbo) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Protein Mixed Flour Pancake
How do you make a protein mixed flour pancake?
To make a protein mixed flour pancake, stir the batter until combined, then cook small portions in a lightly greased, preheated pan. Flip when bubbles appear on the surface and the edges look set. If you are using a ready-made product, follow its cooking directions.
Why do protein mixed flour pancakes turn out rubbery?
Protein mixed flour pancakes can turn rubbery when the batter is overmixed or the pancakes are cooked for too long. Mix only until the ingredients come together, cook over medium heat, and flip once the surface begins to bubble instead of pressing the pancake down.
Can you make a protein mixed flour pancake without protein powder?
Yes, if the protein mixed flour pancake recipe gets its protein from the flour blend or other ingredients, it does not need extra protein powder. Adding powder to an existing recipe can make the batter dry or dense, so adjust the recipe rather than simply stirring in more.
How do you keep protein mixed flour pancakes from sticking?
Use a properly preheated nonstick pan or lightly oil a regular pan before cooking protein mixed flour pancakes. Let the first side set before flipping; trying to lift it too soon is a common reason it tears or sticks.
Can you make protein mixed flour pancakes without eggs?
Yes, you can try an egg substitute in a protein mixed flour pancake recipe, but the texture may be less cohesive or fluffy. A commercial egg replacer or a mashed banana can bind the batter; use a recipe designed for that substitution for the most reliable result.
What toppings go well with protein mixed flour pancakes?
Fresh berries, sliced banana, plain yogurt, or nut butter pair well with protein mixed flour pancakes. For a less sweet breakfast, add fruit and yogurt; for a sweeter serving, use a small amount of syrup rather than covering the pancakes with it.
Can you eat protein mixed flour pancakes after a workout?
Yes, protein mixed flour pancakes can be part of a post-workout meal. They provide carbohydrates as well as protein, so pairing them with fruit can add an easy source of carbohydrates; you do not need to eat them immediately after exercising.
Are protein mixed flour pancakes good for weight loss?
Protein mixed flour pancakes can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their protein may help make breakfast more filling; large portions and calorie-dense toppings can change how satisfying the meal is for its overall size.
How long do protein mixed flour pancakes last in the fridge?
Cooked protein mixed flour pancakes keep for about three to four days in a refrigerator set at 40°F (4°C) or colder. Put them in a covered container once cooled, and reheat only the portion you plan to eat.
Can protein mixed flour pancakes be frozen and reheated?
Yes, protein mixed flour pancakes freeze well once fully cooled. Separate them with parchment paper, store them in a freezer-safe container, and reheat from frozen in a toaster or microwave. This keeps them from sticking together and makes single portions easy to serve.
Protein Mixed Flour Pancake Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
144mg · 21% DV
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
256mg · 11% DV
Potassium ⭐
144mg · 4% DV
Protein Mixed Flour Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Mixed Flour Pancake
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Mixed Flour Pancake?
A protein mixed flour pancake is a pan-cooked breakfast pancake made with a blend of flours and ingredients that boost its protein content. It is a contemporary, protein-focused take on pancakes rather than a dish tied to one traditional region, and the exact flour blend can vary by recipe.
It is usually soft and lightly fluffy, with a mild, grainy flavour. Serve it warm for breakfast, topped with fruit or alongside yogurt; it also works as a quick snack. Protein is its main nutritional feature, with some fibre from the mixed flours. For a lighter topping, choose fresh fruit instead of a generous pour of syrup, or pair it with savoury eggs and greens.
How Nutritious Is Protein Mixed Flour Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Mixed Flour Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Mixed Flour Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Mixed Flour Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Mixed Flour Pancake Fat Profile
SATURATED
1.36g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Protein Mixed Flour Pancake
Foods Similar to Protein Mixed Flour Pancake
Have another question about Protein Mixed Flour Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.