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Protein mix powder Calories
High-protein powdered blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein mix powder (30 g) has 100 calories. That works out to 333 calories per 100 g. It contains 0 g of carbs, 25 g of protein, 0.4 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein mix powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
100
KCAL / 30G
Carbs
0g
· 0% DV
Protein
25g
· 50% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 97% · Fat 3%
Protein mix powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 100 kcal |
| 1 tablespoon (shredded) | 10 g | 33 kcal |
| 2 tablespoon (double) | 20 g | 67 kcal |
| 1 ounce (medium) | 28 g | 93 kcal |
| 1 pack (mini) | 30 g | 100 kcal |
| 1 serving (large) | 45 g | 150 kcal |
| 1 cup (whole) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Protein mix powder
What is protein mix powder?
Protein mix powder is a powdered supplement made from a blend of protein ingredients rather than necessarily one single source. Formulas differ by product, so the ingredient list is the best way to see which proteins and other ingredients a particular blend contains.
How is protein mix powder different from whey protein?
Protein mix powder may combine different protein sources, while whey protein comes specifically from milk. The exact difference depends on the blend: some products include whey alongside other proteins, so compare the ingredient lists rather than relying on the product name alone.
How do you mix protein mix powder without lumps?
Use a shaker or a tightly closed bottle to mix protein mix powder smoothly. Add the liquid first, then the powder, and shake well; stirring it into a small amount of liquid before adding more can also help prevent clumps.
When should you take protein mix powder?
You can take protein mix powder whenever it conveniently helps you meet your daily protein needs. Having it after a workout is an easy option, but there is no need to take it immediately after exercise if you already get enough protein through meals.
Does protein mix powder help build muscle?
Protein mix powder can support muscle growth by helping you get enough protein, but it does not build muscle on its own. Progressive strength training and adequate overall nutrition are also needed for muscle to grow.
Can protein mix powder help with weight loss?
Protein mix powder may make a meal or snack more filling, but it does not cause weight loss by itself. It can fit into a weight-loss plan when it replaces a less filling choice rather than simply adding extra food to your day.
Can you bake with protein mix powder?
Yes, protein mix powder can be added to pancakes, muffins, and other baked foods. It may make the batter thicker or drier, so start by replacing only part of the flour and adjust the liquid as needed.
Does protein mix powder contain creatine?
Not necessarily; protein mix powder does not automatically contain creatine. Some products may add it, while others are protein-only blends, so look for creatine by name in the ingredient list if you want to know whether a specific product includes it.
Can protein mix powder cause side effects?
Yes, protein mix powder can cause bloating, gas, or stomach discomfort in some people, especially if they have trouble digesting ingredients in a particular blend. Stop using it if you develop a reaction, and check the ingredients for potential triggers.
How long does protein mix powder last after opening?
Protein mix powder can usually be kept after opening until the date and storage instructions on its packaging indicate. Seal it tightly and keep it somewhere cool and dry; moisture can cause clumping and affect the powder's quality.
Protein mix powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
105mg · 11% DV
Magnesium
27mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Protein mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein mix powder
To burn the 100 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein mix powder?
Protein mix powder is a blend of powdered protein sources, made to be stirred into drinks or added to other foods. The exact ingredients and flavour vary by product, so it is not tied to one traditional recipe or place of origin. It is usually portioned with a scoop and mixes into liquids more readily than whole-food ingredients.
Depending on the blend, it may taste mild and milky or noticeably sweet, with a smooth texture when well mixed. People commonly shake it with water or milk, or stir it into porridge, yoghurt or a smoothie; it can be used at breakfast or as a convenient snack. It is protein-dense and low in carbohydrates and fat. Use water for a lighter drink, or add fruit and oats for a more substantial bowl.
How Nutritious Is Protein mix powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein mix powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein mix powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein mix powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein mix powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.