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Protein mix powder Calories
High-protein powdered mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein mix powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein mix powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Protein mix powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (whole) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein mix powder
What is protein mix powder made from?
Protein mix powder combines protein from more than one source, but the exact blend varies by product. This one lists dairy and soy as allergens, so review its ingredient information if either ingredient causes you a reaction.
How is protein mix powder different from whey protein?
Protein mix powder can combine different protein sources, while whey protein comes specifically from milk. The name alone does not identify every source in a blend, so the ingredient list is the way to tell what a particular product contains.
How do you use protein mix powder?
Mix protein mix powder with a liquid, or stir it into foods such as yogurt or oatmeal. Adding a little liquid first and stirring it into a smooth paste can help prevent lumps before you add the rest.
Is protein mix powder better with water or milk?
Protein mix powder works with either water or milk. Water gives it a lighter texture, while milk makes the drink creamier and changes its taste. Add the liquid gradually and shake well for a smoother result.
When should you take protein mix powder?
You can take protein mix powder whenever it fits your routine. Having it after a workout is convenient, but there is no special timing requirement; consistent training and enough protein across the day matter more for muscle building.
Can you put protein mix powder in coffee?
Yes, you can stir protein mix powder into coffee, though very hot liquid may make it clump. First dissolve the powder in a small amount of cool liquid, then slowly mix that paste into the coffee.
Can protein mix powder be used in baking?
Yes, protein mix powder can be added to pancakes, muffins, and other baked goods. Replacing too much flour can make the result dry or dense, so adjust the recipe’s liquid and check the texture as you mix.
Does protein mix powder cause weight gain?
Protein mix powder does not automatically cause weight gain. It can contribute to weight gain if it regularly adds more energy than you use, so consider whether you are adding it on top of meals or using it in place of something.
Is it safe to use protein mix powder every day?
For many healthy adults, using protein mix powder daily as directed is generally safe, but too much may cause digestive discomfort. If you have kidney disease or take medication that affects protein intake, ask a healthcare professional first.
How should you store protein mix powder after opening?
Keep protein mix powder tightly sealed in a cool, dry place after opening, and use a clean, dry scoop. Follow the package’s storage instructions to help prevent moisture from affecting the powder.
Protein mix powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
1.35mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
4.2µg · 8% DV
Magnesium
29mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Protein mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein mix powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein mix powder?
Protein mix powder is a powdered blend intended to add protein to drinks and foods. Ingredients vary by product, and blends of this kind may include protein from dairy and soy. It is commonly shaken with water or milk, or stirred into a smoothie, yoghurt or oats. Depending on where you live, it may be used at breakfast, after exercise or as a convenient snack; its flavour and thickness vary with the blend. With 72 g of protein per 100 g, it is notably protein-rich, though a typical serving is much smaller. Mix it with fruit or cocoa for extra flavour, or use water instead of milk for a lighter drink. Check the product label for serving guidance and suitability.
How Nutritious Is Protein mix powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein mix powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein mix powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein mix powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein mix powder Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.