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Protein mixed nuts Calories
High-protein mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein mixed nuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 6.3 g of carbs, 7.2 g of protein, 13.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
7.2g
· 14% DV
Fat
13.8g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Protein mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 105 kcal |
| 1 ounce (whole) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 pack (medium) | 60 g | 351 kcal |
| 1 cup (whole) | 95 g | 556 kcal |
| 100 g | 100 g | 585 kcal |
| 1 pack (large) | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Protein mixed nuts
Are protein mixed nuts healthy?
Yes, protein mixed nuts can be a nutritious snack, providing protein, fibre and unsaturated fats. Choose a plain or lightly salted blend if you want to avoid excess salt, and serve a portion rather than eating straight from a large bag.
What nuts are in protein mixed nuts?
The blend varies by product and may include almonds, peanuts, cashews, walnuts or other nuts. Some mixes also contain seeds, dried fruit or coatings, so the name alone does not tell you exactly what is inside.
Do protein mixed nuts contain added protein?
Not necessarily. “Protein” may refer to the protein naturally present in the nuts, while some blends add protein powder or other ingredients. The ingredient list will show whether the mix contains anything beyond nuts, seeds or seasonings.
How are protein mixed nuts different from regular mixed nuts?
Protein mixed nuts are usually formulated with nuts that contribute more protein, but there is no standard recipe for the name. The actual difference depends on the types and proportions of nuts and any added ingredients.
Are protein mixed nuts better raw or roasted?
Neither is universally better; raw and dry-roasted protein mixed nuts are both practical choices. Roasted versions have a deeper flavour, while salted or oil-roasted blends may add extra salt or fat compared with plain options.
How should you store protein mixed nuts after opening?
Store protein mixed nuts in a tightly sealed container in a cool, dry, dark place. Limiting air, heat and light helps keep their oils from turning rancid; use them while they still smell and taste fresh.
Does roasting reduce the protein in protein mixed nuts?
Ordinary roasting does not remove a meaningful amount of protein from protein mixed nuts. High heat can affect flavour and fat quality, and added salt, oil or coatings can change the overall nutrition of the finished blend.
Are protein mixed nuts a good snack before a workout?
Yes, protein mixed nuts can work before a workout, especially when eaten well ahead of exercise. Their fat and fibre take longer to digest, so a smaller portion or a lower-fat snack may feel more comfortable just before training.
Can dogs eat protein mixed nuts?
It is best not to feed dogs protein mixed nuts. Some blends contain ingredients such as macadamia nuts, chocolate, raisins, excess salt or coatings that can be harmful, and the high fat content may upset a dog's stomach.
Can you freeze protein mixed nuts?
Yes, protein mixed nuts can be frozen in an airtight freezer-safe container to help preserve freshness for longer. Let the sealed container come to room temperature before opening, so condensation does not make the nuts damp.
Protein mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.58mg · 17% DV
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.57mg · 25% DV
Phosphorus
129mg · 18% DV
Magnesium
71mg · 17% DV
Potassium ⭐
186mg · 5% DV
Sodium
54mg · 2% DV
Protein mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein mixed nuts
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein mixed nuts?
Protein mixed nuts brings together different nuts in a snack mix marketed for its protein content. The exact varieties, and whether they are roasted or left plain, depend on the blend, so the flavour can range from gently sweet and toasted to distinctly savoury. Their crunchy texture makes them easy to snack on between meals, pack for a day out, or serve alongside drinks. You can also scatter a small handful over porridge or yoghurt.
Nuts provide protein and fibre, but are also energy-dense because of their fat content; this mix has 24 g of protein per 100 g. A modest handful is a practical portion, especially if you are pairing it with fruit or adding it to a meal rather than eating it straight from the bag.
How Nutritious Is Protein mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Protein mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein mixed nuts Fat Profile
SATURATED
1.86g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.