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Protein mixed nuts Calories
High-protein mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Protein mixed nuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21g
· 14%
Protein
24g
· 16%
Fat
46g
· 70%
Fiber
8.5g
Protein mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
235mg · 56% DV
Protein mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Protein mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein mixed nuts Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 63.9:1
Above the ideal 4:1 (63.9:1).
Foods Similar to Protein mixed nuts
Protein mixed nuts — Frequently Asked Questions
How many calories and how much protein are in protein mixed nuts?
Per 100 g, protein mixed nuts provide 585 calories and 24 g of protein. They also contain 46 g fat, 21 g carbs, and 8.5 g fiber.
Are protein mixed nuts keto- and vegan-friendly, and do they contain allergens?
Based on the provided data, protein mixed nuts are compatible with vegan and keto diets, along with several other eating patterns. They contain tree nuts and peanuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.