Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Milk (Vanilla, 52g protein) Calories
High-protein vanilla flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (large) of Protein Milk (Vanilla, 52g protein) (500 g) has 325 calories. That works out to 65 calories per 100 g. It contains 17.5 g of carbs, 52 g of protein, 4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Milk (Vanilla, 52g protein) Nutrition Facts
Selected: 1 bottle (large) · 500 g
325
KCAL / 500G
Carbs
17.5g
· 6% DV
Protein
52g
· 104% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 66% · Fat 12%
Protein Milk (Vanilla, 52g protein) nutrition facts table · 1 bottle (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Bottle of Protein Milk (Vanilla, 52g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 500 g | 325 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 200 g | 130 kcal |
| 1 cup (medium) | 250 g | 163 kcal |
| 1 bottle (small) | 250 g | 163 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 pack (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Protein Milk (Vanilla, 52g protein)
What is vanilla protein milk made from?
Vanilla protein milk is a milk-based drink with added or concentrated protein and vanilla flavouring. The protein may come from milk proteins such as whey or casein, but the exact ingredients and sweeteners vary by product.
Is vanilla protein milk a meal replacement?
No, vanilla protein milk is not automatically a complete meal replacement. It can contribute protein to a snack or meal, but it may not provide the range of nutrients found in a balanced meal.
Can you use vanilla protein milk in a smoothie?
Yes, vanilla protein milk works well as the liquid base for a smoothie. Its flavour pairs easily with fruit such as berries or banana, and it can make the drink creamier without needing extra protein powder.
Can vanilla protein milk be used in overnight oats?
Yes, vanilla protein milk can replace regular milk in overnight oats. Stir it through the oats before refrigerating, and remember that its vanilla flavour will carry through the finished breakfast.
Can you heat vanilla protein milk for hot chocolate?
Yes, you can gently heat vanilla protein milk and use it in hot chocolate. Avoid boiling it, since intense heat can affect the drink’s texture; stir as it warms and mix in the cocoa afterward.
Does vanilla protein milk taste like a protein shake?
Vanilla protein milk usually tastes more like flavoured milk than a thick protein shake because it is a ready-to-drink beverage. The sweetness and thickness vary by product, so the vanilla flavour may be subtle or pronounced.
How long does vanilla protein milk last after opening?
Vanilla protein milk should be refrigerated promptly after opening and kept tightly closed. Follow the package’s instructions for how soon to finish it, since the recommended storage time can vary between products.
Can vanilla protein milk be frozen?
Vanilla protein milk can be frozen, but its texture may become grainy or separate when thawed. If you freeze it, leave room in the container for expansion and thaw it in the refrigerator, then shake or stir well.
Is vanilla protein milk okay to drink before bed?
Yes, vanilla protein milk can be an evening snack if it suits your appetite and routine. It contains milk, so people who find dairy uncomfortable close to bedtime may prefer to drink it earlier.
Does vanilla protein milk help with weight loss?
Vanilla protein milk does not cause weight loss on its own. Its protein can make a snack more filling for some people, but adding it on top of your usual intake may increase the energy you consume.
Protein Milk (Vanilla, 52g protein) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.9mg · 69% DV
B5
2mg · 40% DV
Biotin
10µg · 33% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
50µg · 33% DV
Potassium ⭐
900mg · 26% DV
Sodium
300mg · 13% DV
Protein Milk (Vanilla, 52g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Milk (Vanilla, 52g protein)
To burn the 325 calories in 1 bottle (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Milk (Vanilla, 52g protein)?
Protein Milk is a ready-to-drink, vanilla-flavoured milk beverage with extra protein. Its sweet, familiar vanilla taste makes it an easy alternative to plain milk, while the texture may feel a little fuller. It is usually served chilled and can be enjoyed straight from the bottle or poured into a glass.
For English-speaking readers, it works as a quick breakfast drink, a convenient snack, or something to have after exercise. A large bottle is about 500 g; each 100 g provides 10.4 g of protein. Pair it with fruit or oats for a more substantial snack, or add a splash to coffee for a vanilla note.
How Nutritious Is Protein Milk (Vanilla, 52g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Milk (Vanilla, 52g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk (Vanilla, 52g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk (Vanilla, 52g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk (Vanilla, 52g protein) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Milk (Vanilla, 52g protein)
Foods Similar to Protein Milk (Vanilla, 52g protein)
Have another question about Protein Milk (Vanilla, 52g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.