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●Low GI

Protein Milk (Vanilla, 52g protein) Calories

High-protein vanilla flavored milk drink

CALORIES

65kcal

30low

POTASSIUM

180mg

FIBER

Protein Milk (Vanilla, 52g protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 22%

Protein

10.4g

· 66%

Fat

0.8g

· 12%

Fiber

Protein Milk (Vanilla, 52g protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Protein Milk (Vanilla, 52g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Milk (Vanilla, 52g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk (Vanilla, 52g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk (Vanilla, 52g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk (Vanilla, 52g protein) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Milk (Vanilla, 52g protein)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein Milk (Vanilla, 52g protein) — Frequently Asked Questions

How many calories and how much protein are in vanilla protein milk?

Per 100g, it provides 65 calories and 10.4g of protein. It also contains 3.5g carbs and 0.8g fat.

Is vanilla protein milk suitable for a diet, and is its glycemic index high?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 30, which is low, but it contains dairy and is a processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.