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Protein milk porridge Calories
High-protein, milk-based porridge, ideal for muscle growth and satiety.
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein milk porridge (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 32.5 g of carbs, 23.8 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein milk porridge Nutrition Facts
Selected: 1 bottle (medium) · 250 g
275
KCAL / 250G
Carbs
32.5g
· 12% DV
Protein
23.8g
· 48% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 34% · Fat 20%
Protein milk porridge nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein milk porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (mini) | 100 g | 110 kcal |
| 1 piece (small) | 150 g | 165 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 pack (jumbo) | 350 g | 385 kcal |
| 2 cup (double) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Protein milk porridge
What is protein milk porridge?
Protein milk porridge is a milk-based porridge marketed for its added or naturally higher protein content. It can be served as breakfast or a snack, and its exact ingredients depend on the product or recipe.
How do you make protein milk porridge at home?
To make protein milk porridge at home, cook porridge grains with milk, then stir in protein powder after taking the pan off the heat. Adding the powder gradually helps prevent lumps.
Can you eat protein milk porridge cold?
Yes, protein milk porridge can be eaten cold as well as warm. Chill it until it reaches the texture you like; if it thickens too much, stir in a little milk before serving.
Is protein milk porridge a good breakfast?
Yes, protein milk porridge can make a convenient breakfast. Add fruit or nuts for more texture and variety, and pair it with water or another unsweetened drink rather than relying on sweet toppings.
Is protein milk porridge good after a workout?
Protein milk porridge can be a practical post-workout food because it provides protein along with carbohydrates. It works best as part of a meal that also meets your appetite and overall nutrition needs.
Does protein milk porridge help build muscle?
Protein milk porridge can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Progressive strength training and adequate food across the day are also important.
Does protein milk porridge keep you full?
Protein milk porridge may help you feel full because it contains protein and is made with milk. Fruit or nuts can add texture and make it a more substantial meal.
Can protein milk porridge replace breakfast?
Yes, protein milk porridge can serve as breakfast if it is satisfying enough for you. Add fruit or nuts when you want a more substantial meal, especially before a busy morning.
How can you make protein milk porridge taste better?
You can improve the taste of protein milk porridge with cinnamon, berries, sliced banana, or a small spoonful of nut butter. Stir protein powder in gradually to avoid a chalky texture or lumps.
How should you store leftover protein milk porridge?
Store leftover protein milk porridge in a covered container in the refrigerator and eat it promptly. If it has been left at room temperature for an extended period, discard it rather than saving it.
Protein milk porridge Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.55mg · 42% DV
B5
1.25mg · 25% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
275mg · 28% DV
Manganese
0.45mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
325mg · 10% DV
Sodium
138mg · 6% DV
Protein milk porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk porridge
To burn the 275 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk porridge?
Protein milk porridge is a milk-based cereal porridge with extra protein; it may use oats or another grain and is also sold in ready-to-drink form. Its texture can range from spoon-thick to fairly smooth, with a mild, milky taste. Porridge is commonly eaten at breakfast in many parts of the world, while a bottled version also works as a convenient snack. You can serve it chilled or warm a spoonable version gently, then add fruit or nuts for more texture. It provides carbohydrates alongside protein, with 9.5 g of protein per 100 g. For a less sweet, lighter bowl, choose fresh fruit or cinnamon rather than a sugary topping.
How Nutritious Is Protein milk porridge?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk porridge Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk porridge Fat Profile
SATURATED
3g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.