Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Protein milk oat pancake Calories
Protein- and fiber-rich pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein milk oat pancake has 151 calories. It contains 20.1 g of carbs, 10.8 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein milk oat pancake Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.1g
· 7% DV
Protein
10.8g
· 22% DV
Fat
3.5g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 28% · Fat 20%
Protein milk oat pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein milk oat pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 151 kcal |
| 1 piece (small) | 55 g | 83 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (double) | 110 g | 166 kcal |
| 1 cup (chopped) | 120 g | 181 kcal |
| 1 piece (large) | 150 g | 227 kcal |
| 3 piece (triple) | 165 g | 249 kcal |
| 1 serving (large) | 200 g | 302 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Protein milk oat pancake
How do you make a protein milk oat pancake?
Make a protein milk oat pancake by blending oats, egg, and protein milk into a batter, then cooking it in a lightly greased pan. Letting the batter rest briefly gives the oats time to absorb liquid and helps the pancake hold together.
Can you use rolled oats for a protein milk oat pancake?
Yes, rolled oats work well in a protein milk oat pancake. Blend them first for a smoother batter, or leave them whole for a more textured result; either way, let the mixture sit briefly so the oats soften.
Does a protein milk oat pancake need added sugar?
No, a protein milk oat pancake does not need added sugar. Mashed banana or berries can add sweetness, while cinnamon or vanilla adds flavor without sweetening the batter; taste the protein milk first, since some varieties are already sweetened.
Can you make a protein milk oat pancake without a blender?
Yes, you can make a protein milk oat pancake without a blender. Use quick oats or finely ground oats, whisk the ingredients thoroughly, and allow the batter to rest so the oats soften and the mixture becomes easier to cook.
Can a protein milk oat pancake be made savory?
Yes, a protein milk oat pancake can be made savory by leaving out sweeteners and adding herbs, black pepper, or grated cheese. Cook it as usual and serve it with eggs or vegetables for a savory breakfast or light meal.
What heat should you use for a protein milk oat pancake?
Cook a protein milk oat pancake over medium-low heat. Oat batter can brown before the center sets if the pan is too hot, so wait until the edges look firm and the underside releases easily before flipping.
Can you freeze a protein milk oat pancake?
Yes, cooked protein milk oat pancakes can be frozen. Cool them completely, separate each pancake with baking paper, and store them in a sealed container; reheat from frozen in a pan or toaster until hot throughout.
What fillings go well in a protein milk oat pancake?
Fruit, yogurt, nut butter, and cottage cheese all pair well with a protein milk oat pancake. Add wet or juicy fillings just before serving so the pancake does not become soggy, and fold or roll it while warm.
Is a protein milk oat pancake a good pre-workout breakfast?
Yes, a protein milk oat pancake can work as a pre-workout breakfast because it provides carbohydrates alongside protein. Eat it early enough to feel comfortable during exercise, and choose a smaller portion if a full meal feels heavy.
Can a protein milk oat pancake help with weight loss?
A protein milk oat pancake can fit into a weight-loss eating plan, and its protein and fiber may help with fullness. Toppings and portion size matter, so fruit or plain yogurt can keep the meal more balanced than adding several rich toppings.
Protein milk oat pancake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
0.92mg · 40% DV
Phosphorus
190mg · 27% DV
Selenium
8.5µg · 15% DV
Calcium
145mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
95mg · 4% DV
Protein milk oat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk oat pancake
To burn the 151 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk oat pancake?
A protein milk oat pancake is made by mixing oats with protein-enriched milk to form a batter, then cooking it in a pan. It’s a hearty take on the familiar pancake, often made at home for breakfast. Oats lend it a gently grainy flavour and a soft, tender middle, with lightly browned edges when cooked thin. Serve it warm with fruit, yoghurt or a little honey; it also works as a quick snack between meals. With 10.8 g of protein per 100 g, it offers more protein than a plain flour pancake, along with some fibre. For a lighter serving, use just a little oil in the pan and top it with fresh berries or sliced fruit.
How Nutritious Is Protein milk oat pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk oat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk oat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk oat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk oat pancake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Protein milk oat pancake
Foods Similar to Protein milk oat pancake
Have another question about Protein milk oat pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.