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İçim Fit protein milk, strawberry flavored Calories
high protein, strawberry flavored, ready to drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit protein milk, strawberry flavored (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 11.3 g of carbs, 16.3 g of protein, 0 g of fat and 0 g of fiber. Its 362.5 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit protein milk, strawberry flavored Nutrition Facts
Selected: 1 bottle (whole) · 250 g
138
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
16.3g
· 33% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 59% · Fat 0%
İçim Fit protein milk, strawberry flavored nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit protein milk, strawberry flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 138 kcal |
| 1 ounce (whole) | 30 g | 17 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 cup (medium) | 245 g | 135 kcal |
| 1 pack (whole) | 250 g | 138 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 serving (large) | 330 g | 182 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About İçim Fit protein milk, strawberry flavored
Is strawberry-flavored İçim Fit protein milk a good post-workout drink?
Yes, it can be a convenient post-workout drink because it is ready to consume and provides protein. It is not automatically a complete recovery meal, so pair it with food if your workout leaves you needing more than a drink.
Can strawberry-flavored İçim Fit protein milk replace breakfast?
No, it is not a complete breakfast on its own. It provides protein as a ready-to-drink milk product, but breakfast can include other foods and nutrients; add something like fruit or whole-grain food if you need a more filling meal.
Does strawberry-flavored İçim Fit protein milk contain actual strawberries?
The words “strawberry flavored” do not confirm that the drink contains real strawberries. Check the ingredients list on the bottle for fruit or strawberry ingredients; a strawberry flavor does not make the drink equivalent to a serving of fruit.
Can you freeze strawberry-flavored İçim Fit protein milk?
You can freeze it, but the texture may change when it thaws, becoming less smooth or slightly separated. Thaw it in the refrigerator and shake it well before drinking; freezing is better for texture experimentation than for preserving its original consistency.
How should you store strawberry-flavored İçim Fit protein milk after opening?
Keep the opened bottle refrigerated and drink it promptly. Do not leave it sitting at room temperature, and follow the storage directions printed on the package for the product-specific guidance.
Can strawberry-flavored İçim Fit protein milk be used in hot coffee?
Yes, it can be added to coffee, but very hot coffee may make the milk look separated or curdled. Warm the drink gently and stir the protein milk in gradually rather than pouring it straight into boiling-hot coffee.
Is strawberry-flavored İçim Fit protein milk lactose-free?
Do not assume it is lactose-free. It is a milk product, and the product name alone does not establish its lactose content; check the package for a lactose-free claim if lactose causes you symptoms.
Is strawberry-flavored İçim Fit protein milk suitable for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Using the bottle in place of a less filling snack or drink may be more useful than adding it on top of your usual intake.
Can you cook or bake with strawberry-flavored İçim Fit protein milk?
Yes, you can try it in recipes such as oatmeal or a smoothie, though its strawberry flavor will affect the result. Avoid prolonged boiling, which can change the texture, and add it gradually when mixing it into hot foods.
Does strawberry-flavored İçim Fit protein milk need to be shaken before drinking?
A gentle shake is a sensible step before drinking, especially if the bottle has been standing for a while. It helps redistribute the contents if they have settled; avoid vigorous shaking if the bottle is full, since it may foam when opened.
İçim Fit protein milk, strawberry flavored Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
450mg · 45% DV
Iodine
30µg · 20% DV
Potassium ⭐
600mg · 18% DV
Sodium
163mg · 7% DV
İçim Fit protein milk, strawberry flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit protein milk, strawberry flavored
To burn the 138 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit protein milk, strawberry flavored?
İçim Fit protein milk, strawberry flavored is a ready-to-drink milk beverage with a sweet strawberry taste. It comes in a bottle, so there is no preparation beyond chilling or opening it. The fruit flavour softens the familiar milky taste, and it is usually most refreshing served cold. It can fit into breakfast, a between-meal snack, or a quick drink on the go.
Protein is its main nutritional feature: it provides 6.5 g per 100 g. Have it on its own or alongside oats and fruit for a more substantial breakfast. For a lighter snack, pair it with fresh fruit rather than adding another sweet drink or dessert.
How Nutritious Is İçim Fit protein milk, strawberry flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit protein milk, strawberry flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit protein milk, strawberry flavored Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit protein milk, strawberry flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit protein milk, strawberry flavored Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.