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●Low GI

Protein Milk Green Tea Coffee Calories

Coffee beverage with protein milk and green tea

CALORIES

44kcal

25low

POTASSIUM

175mg

FIBER

0.1g

Protein Milk Green Tea Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 36%

Protein

4.7g

· 48%

Fat

0.7g

· 16%

Fiber

0.1g

Protein Milk Green Tea Coffee Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

150mg · 15% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Protein Milk Green Tea Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Milk Green Tea Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk Green Tea Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk Green Tea Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein Milk Green Tea Coffee Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Milk Green Tea Coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Protein Milk Green Tea Coffee — Frequently Asked Questions

How many calories are in Protein Milk Green Tea Coffee?

Protein Milk Green Tea Coffee contains 44 calories per 100 g. The same serving provides 4.7 g of protein, 3.5 g of carbohydrates, and 0.7 g of fat.

Is Protein Milk Green Tea Coffee suitable for a keto diet?

This drink is listed as compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 25, but it contains dairy and is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.