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Protein milk (340 ml, 56 g protein) Calories
Ultra-high protein milk, ideal for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein milk (340 ml, 56 g protein) (340 g) has 272 calories. That works out to 80 calories per 100 g. It contains 15.3 g of carbs, 56.1 g of protein, 5.1 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein milk (340 ml, 56 g protein) Nutrition Facts
Selected: 1 bottle (medium) · 340 g
272
KCAL / 340G
Carbs
15.3g
· 6% DV
Protein
56.1g
· 112% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 68% · Fat 14%
Protein milk (340 ml, 56 g protein) nutrition facts table · 1 bottle (medium) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 56.1 g | 112% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein milk (340 ml, 56 g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 340 g | 272 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (medium) | 200 g | 160 kcal |
| 1 bottle (small) | 200 g | 160 kcal |
| 1 cup (large) | 250 g | 200 kcal |
| 1 serving (medium) | 340 g | 272 kcal |
| 1 pack (large) | 500 g | 400 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
| 1 serving (large) | 500 g | 400 kcal |
| 1 pack (jumbo) | 1000 g | 800 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein milk (340 ml, 56 g protein)
What is protein milk?
Protein milk is milk formulated to provide more protein per serving than conventional milk. The extra protein may come from concentrating milk proteins or adding them, so ingredients and nutrition can differ between products.
Is protein milk the same as a protein shake?
No. Protein milk is a milk-based drink, while a protein shake may be made with protein powder, water, or other ingredients. A shake can include added sweeteners or flavourings that are not present in every protein milk.
Is protein milk good after a workout?
Yes, protein milk can be a convenient way to get protein after exercise. It works as a drink on its own or alongside a carbohydrate-containing snack, such as fruit, when you want something more substantial.
Can you drink protein milk every day?
Yes, most people can include protein milk regularly as part of meals or snacks. If you have kidney disease or have been told to limit protein, ask your healthcare professional whether this high-protein product suits your needs.
Does protein milk contain lactose?
It may. Protein milk is not automatically lactose-free, even when its protein content is higher than regular milk. Look for an explicit lactose-free statement on the package if you need to avoid lactose.
Can you heat protein milk without losing its protein?
Yes, heating protein milk does not remove its protein, though high heat can change the proteins’ structure and affect texture. Warm it gently for drinks or cooking, and avoid boiling it if you want to reduce the risk of curdling.
Can you use protein milk in coffee?
Yes, protein milk can be added to coffee. For a smoother result, warm it gently and pour the coffee in gradually; very hot, acidic coffee can make some high-protein milks curdle.
Can protein milk replace a meal?
No, protein milk alone is not a complete meal. It provides milk protein but may not offer the variety of foods and nutrients found in a balanced meal; pair it with foods such as whole grains, fruit, or nuts.
Can you cook with protein milk?
Yes, you can use protein milk in oatmeal, pancakes, sauces, and baked goods. It may behave differently from regular milk when heated, so add it gradually and use gentle heat in recipes prone to curdling.
Does protein milk keep you full longer than regular milk?
It may keep you full longer for some people because protein can increase satiety, but it is not a guaranteed appetite suppressant. Having it with fibre-rich food, such as oats or fruit, can make a snack more filling.
Protein milk (340 ml, 56 g protein) Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B5
2.38mg · 48% DV
B2
0.61mg · 47% DV
Biotin
6.8µg · 23% DV
Minerals
Phosphorus
408mg · 58% DV
Calcium
544mg · 54% DV
Iodine
68µg · 45% DV
Zinc
2.72mg · 25% DV
Potassium ⭐
612mg · 18% DV
Sodium
170mg · 7% DV
Protein milk (340 ml, 56 g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk (340 ml, 56 g protein)
To burn the 272 calories in 1 bottle (medium) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk (340 ml, 56 g protein)?
Protein milk is a ready-to-drink, dairy-based milk made to provide more protein than regular milk. It is usually served chilled; the flavour is familiar, while the texture can be a little fuller depending on the product. In many places, people drink it at breakfast, after a workout or as a convenient snack, either on its own or alongside fruit, cereal or oats. It can also be used in smoothies in place of ordinary milk.
It is a protein-rich option with relatively little carbohydrate and fat; this 340 ml bottle provides 56 g of protein. Since that can make it quite filling, you could pour a smaller portion and pair it with fruit for a lighter snack.
How Nutritious Is Protein milk (340 ml, 56 g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk (340 ml, 56 g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk (340 ml, 56 g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk (340 ml, 56 g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk (340 ml, 56 g protein) Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.