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Protein meat product Calories
High-protein processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein meat product has 249 calories. It contains 2.2 g of carbs, 62.2 g of protein, 4.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Protein meat product Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
62.2g
· 124% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 84% · Fat 13%
Protein meat product nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 62.2 g | 124% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein meat product?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 249 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 35 g | 87 kcal |
| 2 slice (medium) | 40 g | 100 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 1 pack (mini) | 60 g | 149 kcal |
| 1 piece (medium) | 90 g | 224 kcal |
| 100 g | 100 g | 249 kcal |
| 1 piece (large) | 150 g | 374 kcal |
| 1 serving (large) | 180 g | 448 kcal |
Calculated from 249 calories per 100 g.
Frequently Asked Questions About Protein meat product
What is a protein meat product?
A protein meat product is a meat-based food sold or prepared with its protein content as a key feature. The term does not describe one fixed recipe, so the meat, texture, ingredients, and preparation can vary between products.
How is a protein meat product different from plain meat?
A protein meat product is generally a formulated or prepared product, while plain meat is an unseasoned cut. It may include seasonings or other ingredients, and its texture and cooking needs can differ from fresh meat.
Can a protein meat product replace protein powder?
Yes, a protein meat product can provide protein from food rather than powder, but it is not a direct one-for-one substitute in every recipe or routine. It is a savory food that may also contain salt and other ingredients.
Is a protein meat product good for building muscle?
Yes, its protein can contribute to muscle repair and growth when you also do regular resistance exercise. Eating the product alone does not build muscle, and it can be one protein choice among a varied diet.
Can you eat a protein meat product without cooking it?
Only if the package says the protein meat product is ready to eat. Some versions need cooking, and eating those uncooked can be unsafe; follow the preparation instructions for the specific product.
What is the best way to cook a protein meat product?
Follow the package directions, because a protein meat product may be raw, precooked, or ready to eat. Cook raw versions thoroughly, and avoid prolonged high heat if the product is already cooked and only needs reheating.
How long does a protein meat product last after opening?
A protein meat product should be kept covered in the refrigerator after opening and used within the time stated on its package. There is no single safe shelf life for every formulation, so do not leave it at room temperature.
Can you freeze a protein meat product?
Yes, most protein meat products can be frozen, although freezing may change their texture. Seal the product well, thaw it in the refrigerator, and use it soon after thawing; do not refreeze it once thawed.
Is a protein meat product a good choice for meal prep?
Yes, a protein meat product can be convenient for meal prep because it can be portioned alongside vegetables, grains, or other sides. Keep prepared portions refrigerated and follow the product’s storage directions to reduce food-safety risks.
Does a protein meat product contain a lot of sodium?
Some protein meat products are high in sodium, but the amount depends on the recipe and brand. Seasoned or cured versions may contain more salt, so compare the sodium information on the package if you are limiting it.
Protein meat product Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
320mg · 9% DV
Protein meat product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein meat product
To burn the 249 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein meat product?
A protein meat product is a ready-to-eat or prepared meat-based product designed to provide a concentrated source of protein. The meat, seasonings and format can vary by brand, so it does not refer to one traditional recipe or a specific place of origin. Its flavour and texture depend on the ingredients and preparation, ranging from tender and mild to firmer and more intensely seasoned.
Use it in a sandwich, add it to a salad or serve it alongside eggs for a quick meal. At 62.22 g of protein per 100 g, it is particularly protein-dense. If you eat it often, compare labels for salt content, and pair it with vegetables or whole-grain bread for a more rounded plate.
How Nutritious Is Protein meat product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein meat product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein meat product Contain Allergens?
No known major allergens
Which Diets Is Protein meat product Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein meat product Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.