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Protein meal replacement powder (Double Choco) Calories
High-protein chocolate-flavored meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein meal replacement powder (Double Choco) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 10 g of carbs, 32.5 g of protein, 3.8 g of fat and 5 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein meal replacement powder (Double Choco) Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
10g
· 4% DV
Protein
32.5g
· 65% DV
Fat
3.8g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 64% · Fat 16%
Protein meal replacement powder (Double Choco) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein meal replacement powder (Double Choco)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (small) | 30 g | 117 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 2 serving (double) | 100 g | 390 kcal |
| 1 cup (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein meal replacement powder (Double Choco)
How do you prepare Protein meal replacement powder (Double Choco)?
Protein meal replacement powder (Double Choco) is prepared by mixing a serving with liquid, following the package directions. Add the powder gradually and shake or blend until smooth; a typical medium serving is about 50 g.
Can you mix Protein meal replacement powder (Double Choco) with water or milk?
Yes, Protein meal replacement powder (Double Choco) can be mixed with either water or milk. Water gives it a lighter texture, while milk makes the drink creamier. Mix it thoroughly with your chosen liquid.
Can Protein meal replacement powder (Double Choco) replace a meal for weight loss?
Yes, Protein meal replacement powder (Double Choco) can replace a meal and may make portions easier to plan. It does not cause weight loss by itself; use it as directed and avoid replacing most of your varied meals with the powder.
What is the difference between Protein meal replacement powder (Double Choco) and protein powder?
Protein meal replacement powder (Double Choco) is intended to stand in for a meal, whereas ordinary protein powder is generally added to food or drinks to increase protein. Follow this product’s serving directions rather than treating it as an all-day food.
Is Protein meal replacement powder (Double Choco) a good breakfast when you are in a hurry?
Yes, Protein meal replacement powder (Double Choco) can be a convenient breakfast when there is little time to prepare food. If you want a more varied breakfast, have it with fruit or another food rather than relying on the drink for every morning meal.
Can you drink Protein meal replacement powder (Double Choco) before or after a workout?
Yes, Protein meal replacement powder (Double Choco) can be consumed before or after exercise if it suits your routine. It is a meal replacement, not a required workout supplement, so choose a time when a drink is convenient and comfortable.
How many meals a day can Protein meal replacement powder (Double Choco) replace?
Follow the serving and daily-use directions on the package of Protein meal replacement powder (Double Choco). Replacing most meals can crowd out the variety of foods in a balanced eating pattern, so do not use it as your sole source of food.
Can you blend Protein meal replacement powder (Double Choco) with fruit?
Yes, Protein meal replacement powder (Double Choco) can be blended with fruit such as banana or berries. Fruit changes the flavor and texture, and its nutrients and energy become part of the finished drink.
Why does Protein meal replacement powder (Double Choco) get lumpy?
Protein meal replacement powder (Double Choco) can clump when powder is added too quickly or mixed unevenly. Pour the liquid in first, add the powder gradually, and shake in a sealed mixer bottle or blend until smooth.
How should you store Protein meal replacement powder (Double Choco) after opening?
Keep Protein meal replacement powder (Double Choco) tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and date instructions to help keep the powder in good condition.
Protein meal replacement powder (Double Choco) Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
1.05mg · 21% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
190mg · 27% DV
Copper
0.2mg · 22% DV
Manganese
0.4mg · 17% DV
Selenium
9µg · 16% DV
Potassium ⭐
325mg · 10% DV
Sodium
210mg · 9% DV
Protein meal replacement powder (Double Choco) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein meal replacement powder (Double Choco)
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein meal replacement powder (Double Choco)?
Protein meal replacement powder (Double Choco) is a packaged, chocolate-flavoured powder designed to be mixed into a drink as a convenient meal replacement. People commonly blend it with water or milk; milk gives it a richer, creamier texture, while water makes for a lighter shake.
The chocolate taste makes it an easy option when there is little time to prepare breakfast or lunch, whether at home, at work or on the go. Its nutritional profile is notably high in protein and also provides fibre. For a lighter drink, mix it with water; if you want something more substantial, have it alongside fruit. Follow the preparation directions on the pack for the intended serving.
How Nutritious Is Protein meal replacement powder (Double Choco)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein meal replacement powder (Double Choco) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein meal replacement powder (Double Choco) Contain Allergens?
Contains these allergens:
Which Diets Is Protein meal replacement powder (Double Choco) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein meal replacement powder (Double Choco) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.