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●Low GI

⚡High Potassium

💪High Protein

Lentil protein pasta Calories

High-protein lentil-based pasta alternative

CALORIES

348kcal

42low

POTASSIUM

420mg

FIBER

8.6g

Lentil protein pasta Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

57.8g

· 65%

Protein

25.2g

· 29%

Fat

2.4g

· 6%

Fiber

8.6g

Lentil protein pasta Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.42mg · 35% DV

1.1mg · 22% DV

0.38mg · 22% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Lentil protein pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil protein pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil protein pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil protein pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil protein pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Lentil protein pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil protein pasta — Frequently Asked Questions

How many calories and how much protein are in lentil protein pasta?

Lentil protein pasta provides 348 calories and 25.2 g of protein per 100 g. It also contains 57.8 g of carbohydrates, 2.4 g of fat, and 8.6 g of fiber per 100 g.

Is lentil protein pasta low glycemic?

Lentil protein pasta has a glycemic index of 42, which is considered low. It contains 57.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.