1 bottle (medium) of Protein liquid quark (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 10.5 g of carbs, 26.3 g of protein, 1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Protein liquid quark?

Protein liquid quark is a pourable version of quark, a fresh cultured dairy product especially popular in Germany and other parts of Central Europe. Quark is usually thicker than yoghurt, with a mild tang and a soft, spoonable texture; this version is blended to drink. It is a convenient option when you want the character of quark without needing a bowl or spoon.

In Germany it is commonly enjoyed as a snack or quick breakfast, often plain or alongside fruit and cereal. Elsewhere, it can fit into a breakfast routine or serve as an easy post-exercise snack. At 10.5 g of protein per 100 g, it is notably protein-rich. Pair it with fresh berries or oats, or choose it plain if you prefer to keep added sweetness low.

Protein liquid quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

10.5g

· 21% DV

Fat

0.4g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 67% · Fat 6%

Protein liquid quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Protein liquid quark?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein liquid quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein liquid quark

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein liquid quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein liquid quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein liquid quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein liquid quark Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Protein liquid quark

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Protein liquid quark vs Tzatziki8 kcal more per 100 g

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Protein liquid quark vs Cheddar Cheese334 kcal fewer per 100 g

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Protein liquid quark vs Tulum Cheese302 kcal fewer per 100 g

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Protein liquid quark vs Milk4 kcal more per 100 g

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Foods Similar to Protein liquid quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Protein liquid quark

What is protein liquid quark?

Protein liquid quark is a pourable, protein-enriched dairy product made from quark. It has a smooth, creamy texture and can be drunk on its own or added to breakfast bowls and blended drinks.

How is protein liquid quark made?

Protein liquid quark is a processed dairy product made by giving a quark-based mixture a drinkable consistency. Protein-boosting methods and any additional ingredients vary by brand, so formulations are not identical.

How is protein liquid quark different from a protein shake?

Protein liquid quark is a dairy-based quark product, while a protein shake may be made from milk, protein powder, or other ingredients. Quark usually has a thicker, creamier texture; the exact ingredients and flavor depend on the product.

Can you drink protein liquid quark straight from the bottle?

Yes, protein liquid quark is made to be drinkable and can be consumed straight from the bottle. Shake it first if the contents have separated, and follow the package directions for serving and storage.

Can protein liquid quark replace Greek yogurt in recipes?

Often, protein liquid quark can replace Greek yogurt in smoothies, breakfast bowls, and cold sauces, but its pourable texture may make a recipe thinner. Add it gradually or reduce other liquids to keep the consistency you want.

Does protein liquid quark taste sour?

Protein liquid quark can taste mildly tangy, as quark is a cultured dairy food, but sweetness and tartness differ among brands. Flavored versions may taste sweeter; plain varieties work well with fruit or savory ingredients.

Can you cook or bake with protein liquid quark?

You can add protein liquid quark to some batters and sauces, but heating may change its smooth texture or cause separation. It is usually easiest to use in cold dishes, or stir it into a warm dish near the end.

How long does protein liquid quark last after opening?

After opening, keep protein liquid quark refrigerated with the cap tightly closed and use it within the period stated on the package. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.

Is protein liquid quark a good post-workout snack?

Yes, protein liquid quark can be a convenient dairy option after exercise because it provides protein in an easy-to-drink form. Pair it with fruit or another carbohydrate source if you want a more substantial recovery snack.

Can protein liquid quark be frozen?

Protein liquid quark can be frozen, but thawing may make its texture grainy or separated. Freeze it only if you plan to use it in a smoothie or cooked recipe, and thaw it in the refrigerator rather than on the counter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026