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Protein lentil pea chips Calories
High-protein legume-based chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Protein lentil pea chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 8.8 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein lentil pea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
8.8g
· 18% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
Protein lentil pea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Protein lentil pea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 cup (double) | 56 g | 241 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein lentil pea chips
Are protein lentil pea chips healthy?
Protein lentil pea chips can be a convenient snack with protein and fiber, but they are still a processed, salty-crunchy food. They can fit occasionally; compare the salt and oil in different products rather than treating them as a substitute for whole legumes.
Are protein lentil pea chips healthier than potato chips?
Protein lentil pea chips often provide more protein and fiber than conventional potato chips because they use legume ingredients. That does not make every product a better choice: recipes vary, so compare the ingredient list and serving size.
What are protein lentil pea chips made of?
Protein lentil pea chips are usually made with lentil and pea flours or protein ingredients. Manufacturers may add starch for texture, along with oil and seasonings; the exact recipe differs by product, so the name alone does not tell you every ingredient.
Can protein lentil pea chips replace a serving of lentils or peas?
No, protein lentil pea chips are not a like-for-like replacement for cooked lentils or peas. They are a snack made from processed legume ingredients, while whole legumes offer a more substantial option for meals and everyday cooking.
Do protein lentil pea chips help with weight loss?
Protein lentil pea chips do not cause weight loss on their own. Their protein and fiber may make them more satisfying than some snacks, but they are easy to eat by the handful; portioning them out can help prevent mindless snacking.
Can people with diabetes eat protein lentil pea chips?
People with diabetes can often include protein lentil pea chips in a measured snack, but the chips still contain carbohydrates. The effect on blood glucose varies, so keep the portion consistent with your meal plan and notice your own response.
Do protein lentil pea chips keep you full?
Protein lentil pea chips may feel more filling than a snack with little protein or fiber, but they are not a complete meal. Pairing a modest portion with a protein-rich food, such as plain yogurt, can make a snack more satisfying.
Are protein lentil pea chips baked or fried?
Protein lentil pea chips may be baked, fried, or made using another production method; the name does not specify which. Look for the cooking method on the package if it matters to you, since products from different brands can be made differently.
How should you store protein lentil pea chips after opening?
Store opened protein lentil pea chips in a tightly sealed container in a cool, dry place. Exposure to air and moisture makes them stale or soft; follow the package guidance and eat them while they still have their crisp texture.
Can you eat protein lentil pea chips before a workout?
Yes, protein lentil pea chips can work as a small pre-workout snack if you tolerate them well. A large portion or a heavily seasoned variety may feel uncomfortable during exercise, so avoid eating a lot right before training.
Protein lentil pea chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
26µg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
104mg · 15% DV
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
31mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
248mg · 7% DV
Protein lentil pea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein lentil pea chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein lentil pea chips?
Protein lentil pea chips are a packaged, crunchy snack made with lentils and peas, offering a legume-based alternative to conventional potato crisps. They may be seasoned in different ways; the exact flavour depends on the variety. Their crisp bite and savoury, gently earthy taste make them easy to eat between meals, pack for a journey or serve with a dip. They can also sit alongside a sandwich or salad when you want something crunchy.
Their nutritional profile stands out for protein and fibre: they provide 22 g of protein per 100 g. A mini pack is about 40 g, a handy portion to keep in mind when snacking. For a more substantial, balanced snack, pair them with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Protein lentil pea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein lentil pea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lentil pea chips Contain Allergens?
No known major allergens
Which Diets Is Protein lentil pea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lentil pea chips Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.