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Protein legume pasta Calories
High protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein legume pasta (85 g) has 298 calories. That works out to 350 calories per 100 g. It contains 46.8 g of carbs, 20.4 g of protein, 2.7 g of fat and 10.2 g of fiber. Its 0.6 mg of Copper covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein legume pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
298
KCAL / 85G
Carbs
46.8g
· 17% DV
Protein
20.4g
· 41% DV
Fat
2.7g
· 3% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 28% · Fat 8%
Protein legume pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 10.2 g | 36% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein legume pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 298 kcal |
| 1 ounce (extra small) | 28 g | 98 kcal |
| 1 serving (small) | 56 g | 196 kcal |
| 1 cup (small) | 56 g | 196 kcal |
| 1 cup (medium) | 85 g | 298 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 113 g | 395 kcal |
| 1 cup (large) | 140 g | 490 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein legume pasta
What is Protein legume pasta made from?
Protein legume pasta is usually made from flour made from lentils, chickpeas, peas, or another legume. The exact ingredient varies by product. It is a processed pasta made by shaping and drying dough, so check the ingredient list to see which legume it uses.
How do you cook Protein legume pasta without it going mushy?
Cook Protein legume pasta according to the package directions and start checking it before the suggested cooking time is over. It can soften quickly, so drain it while still firm and mix it with sauce straight away rather than leaving it sitting in hot water.
Is Protein legume pasta healthier than regular pasta?
Protein legume pasta offers a different nutritional profile and texture because it is made primarily from legume flour rather than wheat. Whether it is a better choice depends on what you want from the meal; its earthy flavor also works differently with sauces than standard pasta.
Does Protein legume pasta taste like lentils or chickpeas?
Protein legume pasta can have a mild earthy or bean-like taste, but the flavor depends on which legume flour is used. A well-seasoned tomato sauce, pesto, or garlic-and-herb dressing can complement that flavor without overpowering the pasta.
Why does Protein legume pasta make the cooking water foamy?
Protein legume pasta can foam because proteins and starches escape into the boiling water as it cooks. Use a roomy pot, keep the water at a steady rather than vigorous boil, and stir occasionally to reduce foaming and prevent it from boiling over.
Can you use Protein legume pasta in mac and cheese?
Yes, Protein legume pasta works in mac and cheese, though it can become soft faster than conventional pasta. Cook it just until firm, drain it promptly, and fold it into the cheese sauce gently so the pieces hold their shape.
Should you rinse Protein legume pasta after cooking?
Usually, no: rinsing Protein legume pasta removes the starchy coating that helps sauce cling to it. For a cold pasta salad, rinsing or briefly cooling it can help stop cooking and limit sticking; drain it well before adding the dressing.
Can you freeze cooked Protein legume pasta?
Yes, cooked Protein legume pasta can be frozen, although thawed pasta may be softer or more fragile. Freeze it in a sealed container, ideally with sauce, and reheat gently; avoid stirring it roughly as it warms.
Can Protein legume pasta cause bloating?
Yes, Protein legume pasta can cause gas or bloating in some people because legumes contain fermentable carbohydrates and fiber. Try a smaller serving, cook it thoroughly, and increase legume-based foods gradually if your usual meals contain little fiber.
Can people with diabetes eat Protein legume pasta?
People with diabetes can include Protein legume pasta in a meal, but its carbohydrates can still affect blood glucose. Pairing it with non-starchy vegetables and a protein source may help make a balanced meal; follow your own glucose response and care plan.
Protein legume pasta Vitamins & Minerals
Vitamins
Folate
263.5µg · 66% DV
B1
0.36mg · 30% DV
Biotin
6.8µg · 23% DV
B5
1.06mg · 21% DV
Minerals
Copper
0.64mg · 71% DV
Manganese
1.23mg · 53% DV
Phosphorus
332mg · 47% DV
Magnesium
123mg · 29% DV
Potassium ⭐
782mg · 23% DV
Sodium
10mg · 0% DV
Protein legume pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein legume pasta
To burn the 298 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein legume pasta?
Protein legume pasta is pasta made with flour from pulses such as lentils, chickpeas or peas, either instead of or alongside the grains used in conventional pasta. The exact ingredients vary by product. It often has a more pronounced, earthy flavour than wheat pasta and a firm, slightly dense texture when cooked.
Serve it with tomato sauce, roasted vegetables, pesto or a simple dressing, as you would other pasta; follow the pack’s cooking guidance and avoid overcooking to help it hold its shape. It stands out for its protein and fibre, with 24 g of protein and 12 g of fibre per 100 g. For a balanced, lighter meal, pair it with plenty of vegetables and keep rich sauces modest.
How Nutritious Is Protein legume pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein legume pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein legume pasta Contain Allergens?
No known major allergens
Which Diets Is Protein legume pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein legume pasta Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.47g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.