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Protein legume pasta vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Protein legume pasta has more protein; Protein legume pasta has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Protein legume pasta
100 g
🥣
Green Lentils (Boiled)
100 g
350kcal
Calories
116kcal
24✓g
Protein
9g
55g
Carbs
20.1g
12✓g
Fiber
7.9g
3.2g
Fat
0.4g
35
Glycemic Index
29✓
12
Glycemic Load
6✓
920✓mg
Potassium
369mg
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