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Protein jelly candy Calories
High-protein jelly candy; typically low in fat and a processed snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Protein jelly candy (50 g) has 166 calories. That works out to 332 calories per 100 g. It contains 20.8 g of carbs, 12.5 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Protein jelly candy Nutrition Facts
Selected: 1 pack (mini) · 50 g
166
KCAL / 50G
Carbs
20.8g
· 8% DV
Protein
12.5g
· 25% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 37% · Fat 2%
Protein jelly candy nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Protein jelly candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 166 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 83 kcal |
| 1 pack (small) | 35 g | 116 kcal |
| 10 piece (medium) | 50 g | 166 kcal |
| 15 piece (large) | 75 g | 249 kcal |
| 1 pack (large) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 20 piece (extra large) | 100 g | 332 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Protein jelly candy
What is protein jelly candy made of?
Protein jelly candy is an ultra-processed confection made with added protein. It commonly combines a gelling agent, sweetener or sugar, flavorings, and a protein ingredient; the exact ingredients and protein source vary by product.
Is protein jelly candy healthier than regular gummy candy?
Protein jelly candy is not automatically healthier than regular gummy candy. It provides added protein, but it is still candy, and its sweeteners and other ingredients vary; it should not be treated as a replacement for varied, minimally processed protein foods.
Does protein jelly candy contain collagen?
Some protein jelly candy contains collagen or gelatin-derived protein, but not every product does. The protein source differs between products, so check the ingredient list if you specifically want to know whether it contains collagen.
Can protein jelly candy replace a protein shake?
Protein jelly candy can contribute protein, but it is not necessarily a like-for-like replacement for a protein shake. The protein source and serving size differ, and candy may not provide the other ingredients you expect from a shake.
Is protein jelly candy useful after a workout?
Protein jelly candy can be a convenient snack after a workout, but it is not essential for recovery. Its protein can contribute to your intake, while a meal or snack with other nourishing foods can provide a more complete option.
Can protein jelly candy help with weight loss?
Protein jelly candy does not cause weight loss on its own. Its protein content does not make it a weight-loss product, and because it is a confection, it may be less filling than a snack built around whole foods.
Can people with diabetes eat protein jelly candy?
People with diabetes may be able to include protein jelly candy, but its carbohydrate content and portion still matter for blood glucose. Added protein does not cancel out that effect; follow your individual diabetes care plan when choosing a portion.
Can protein jelly candy cause digestive problems?
Protein jelly candy can cause digestive discomfort in some people, depending on its ingredients and how much they eat. If a product contains sugar alcohols, for example, larger amounts may cause gas or diarrhea; formulations vary.
Can children eat protein jelly candy?
Children can have protein jelly candy occasionally as a sweet, but they do not need it to meet their protein needs. Jelly candies can pose a choking risk for young children, so follow age guidance and supervise them while eating.
How should protein jelly candy be stored after opening?
Keep protein jelly candy sealed in its original package or an airtight container in a cool, dry place after opening. Moisture can make the pieces sticky or change their texture; follow any different storage instructions printed on the package.
Protein jelly candy Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Sodium
60mg · 3% DV
Selenium
1µg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
13mg · 0% DV
Protein jelly candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein jelly candy
To burn the 166 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein jelly candy?
Protein jelly candy is a sweet, chewy confection made by setting a candy mixture with added protein. The protein source and exact recipe vary by product, so check the pack if you want to know what it contains.
Its springy texture and fruity sweetness make it easy to eat on its own as a snack. It is not a traditional sweet with one particular place of origin; it is a modern take on gummy candy, often sold in small packs for a quick bite. Compared with ordinary gummies, it offers more protein and very little fat: a 100 g portion provides 25 g of protein. Keep the serving modest if you are watching your overall sweet intake, or pair a few pieces with fruit or plain yogurt for a more filling snack.
How Nutritious Is Protein jelly candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein jelly candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein jelly candy Contain Allergens?
No known major allergens
Which Diets Is Protein jelly candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein jelly candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.