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Protein Drink (26g protein) Calories
High-protein drink, suitable for post-workout recovery.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Drink (26g protein) (300 g) has 240 calories. That works out to 80 calories per 100 g. It contains 16.5 g of carbs, 26.1 g of protein, 6 g of fat and 1.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Drink (26g protein) Nutrition Facts
Selected: 1 bottle (medium) · 300 g
240
KCAL / 300G
Carbs
16.5g
· 6% DV
Protein
26.1g
· 52% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 47% · Fat 24%
Protein Drink (26g protein) nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Drink (26g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 240 kcal |
| 100 g | 100 g | 80 kcal |
| 1 bottle (mini) | 100 g | 80 kcal |
| 1 bottle (small) | 200 g | 160 kcal |
| 1 cup (medium) | 250 g | 200 kcal |
| 1 can (medium) | 250 g | 200 kcal |
| 1 serving (medium) | 300 g | 240 kcal |
| 1 pack (medium) | 330 g | 264 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein Drink (26g protein)
Is a protein drink good after a workout?
Yes, a protein drink can be a convenient post-workout option. One bottle provides 26 g of protein, which contributes to the protein your body uses for muscle repair and recovery after exercise.
How soon after exercise should you drink a protein drink?
You do not need to drink a protein drink immediately after exercise. Having it within a few hours is convenient, but getting enough protein across your meals matters more than hitting a precise post-workout minute.
Can a protein drink replace a meal?
No, a protein drink is not a complete meal on its own. It provides protein but does not offer the variety of foods and nutrients found in a balanced meal, so pair it with other foods if you need a meal.
Can you drink a protein drink every day?
Yes, you can have a protein drink daily if it fits your eating habits. It is a supplement to meals, not a requirement; if your usual food already provides enough protein, adding one may not offer a particular advantage.
Is a protein drink better before or after a workout?
A protein drink can work either before or after a workout; choose the timing that feels comfortable and fits your routine. Many people prefer it afterward because it is an easy way to add protein when they are done exercising.
Can you have a protein drink without working out?
Yes, you can drink a protein drink on a rest day or without exercising. Protein is needed every day, but the drink is only useful as an addition if your regular meals do not already provide enough.
Is a protein drink a good choice for breakfast?
Yes, a protein drink can make breakfast quicker when you are short on time. For a more filling meal, have it with fruit or a whole-grain food rather than relying on the drink alone.
Can you mix a protein drink into coffee?
Yes, you can add a protein drink to coffee, but pour it in gradually and avoid very hot coffee to reduce the chance of curdling. The taste and texture may differ from coffee made with ordinary milk.
How should you store a protein drink after opening it?
Keep an opened protein drink refrigerated and use it within the time stated on its packaging. Leaving it at room temperature for an extended period can compromise its quality and safety.
Is a protein drink suitable for weight loss?
A protein drink can fit into a weight-loss eating plan, but it does not cause weight loss by itself. It may be useful as a convenient protein option; replacing balanced meals with drinks can make it harder to get enough variety and fibre.
Protein Drink (26g protein) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.54mg · 42% DV
B1
0.36mg · 30% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
360mg · 36% DV
Zinc
1.8mg · 16% DV
Iodine
24µg · 16% DV
Potassium ⭐
420mg · 12% DV
Sodium
240mg · 10% DV
Protein Drink (26g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Drink (26g protein)
To burn the 240 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Drink (26g protein)?
Protein Drink (26g protein) is a ready-to-drink packaged beverage designed as a convenient way to add protein; it is not tied to a particular traditional cuisine or recipe. It is easy to keep chilled and take along for a busy day or after exercise.
People commonly drink it cold after a workout or between meals, and it can also serve as a quick breakfast option. Its sweetness and thickness vary by product. A typical 300 g bottle provides about 26 g of protein, based on the figures provided. For a more rounded snack, pair it with fruit; if you have it on its own, consider how it fits into the rest of your day’s meals.
How Nutritious Is Protein Drink (26g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Drink (26g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Drink (26g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Drink (26g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Drink (26g protein) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.