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Chocolate Protein Ice Cream Minis Calories
High-protein chocolate mini ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Chocolate Protein Ice Cream Minis (35 g) has 125 calories. That works out to 357 calories per 100 g. It contains 14 g of carbs, 5 g of protein, 5 g of fat and 0 g of fiber. Its 64.8 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chocolate Protein Ice Cream Minis Nutrition Facts
Selected: 1 piece (mini) · 35 g
125
KCAL / 35G
Carbs
14g
· 5% DV
Protein
5g
· 10% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Chocolate Protein Ice Cream Minis nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Chocolate Protein Ice Cream Minis?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 125 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 2 piece (double) | 70 g | 250 kcal |
| 1 serving (small) | 70 g | 250 kcal |
| 1 cup (diced) | 90 g | 321 kcal |
| 100 g | 100 g | 357 kcal |
| 3 piece (triple) | 105 g | 375 kcal |
| 1 serving (medium) | 105 g | 375 kcal |
| 1 serving (large) | 140 g | 500 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Chocolate Protein Ice Cream Minis
How should you serve Chocolate Protein Ice Cream Minis?
Serve Chocolate Protein Ice Cream Minis straight from the freezer, allowing a brief moment for the texture to soften if they are too firm. Avoid leaving them out for long, since melting and refreezing can make the texture grainy.
Can Chocolate Protein Ice Cream Minis be eaten after a workout?
Yes, Chocolate Protein Ice Cream Minis can be a convenient dessert after a workout, and their protein can contribute to your post-exercise intake. They are not a complete recovery meal, so pair them with other foods if you need a more substantial snack.
Are Chocolate Protein Ice Cream Minis good for weight loss?
Chocolate Protein Ice Cream Minis do not cause weight loss on their own. Their protein may help you feel satisfied, but they are still a dessert; whether they fit a weight-loss plan depends on the way you include them in your meals and snacks.
How are Chocolate Protein Ice Cream Minis different from homemade protein ice cream?
Chocolate Protein Ice Cream Minis are commercially made, processed ice cream portions with protein highlighted as a feature. Homemade protein ice cream lets you choose the ingredients and sweetness, while the exact recipe of a packaged mini depends on its manufacturer.
Can Chocolate Protein Ice Cream Minis be refrozen after they thaw?
No, it is better not to refreeze Chocolate Protein Ice Cream Minis once they have fully thawed. Refreezing can worsen their texture, and ice cream left warm for an extended period may no longer be safe to eat.
Do Chocolate Protein Ice Cream Minis contain lactose?
Chocolate Protein Ice Cream Minis contain dairy, so they may contain lactose unless the product is specifically made and labelled as lactose-free. If lactose triggers symptoms for you, check the ingredients and lactose-free claim before eating one.
Can children eat Chocolate Protein Ice Cream Minis?
Yes, children can have Chocolate Protein Ice Cream Minis as an occasional dessert, but the protein label does not make them a necessary food for children. Serve them in an age-appropriate way and supervise young children while they eat frozen pieces.
Are Chocolate Protein Ice Cream Minis suitable for people with diabetes?
Chocolate Protein Ice Cream Minis may affect blood glucose because they contain carbohydrates, so they are not automatically suitable for everyone with diabetes. Check the product’s carbohydrate information and ask your doctor or dietitian how to fit it into your individual plan.
Can you eat Chocolate Protein Ice Cream Minis before bed?
Yes, you can eat Chocolate Protein Ice Cream Minis before bed if you enjoy them, but they are a sweet dessert rather than a sleep aid. If eating sweet foods late affects your comfort or sleep, have one earlier instead.
Do Chocolate Protein Ice Cream Minis taste like regular chocolate ice cream?
Chocolate Protein Ice Cream Minis are chocolate-flavoured ice cream, but their texture and sweetness may differ from conventional chocolate ice cream because the recipe is formulated to highlight protein. The exact taste varies between products.
Chocolate Protein Ice Cream Minis Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin A
29.75µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
58mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
1.47µg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
33mg · 1% DV
Chocolate Protein Ice Cream Minis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Protein Ice Cream Minis
To burn the 125 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Protein Ice Cream Minis?
Chocolate Protein Ice Cream Minis are small, chocolate-flavoured frozen treats with added protein. Enjoy one straight from the freezer as a snack or dessert; letting it soften briefly can make the texture creamier. They also make an easy after-dinner treat or a sweet bite alongside coffee.
The chocolate taste and smooth, creamy texture keep them firmly in dessert territory, while the protein gives them a more filling nutritional profile than a conventional ice cream treat. They still contain carbohydrates and fat, and provide 357 calories per 100 g. For a lighter snack, stick to one mini and pair it with fresh fruit.
How Nutritious Is Chocolate Protein Ice Cream Minis?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Protein Ice Cream Minis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Ice Cream Minis Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Ice Cream Minis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Ice Cream Minis Fat Profile
SATURATED
1.61g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.