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Protein Ice Cream (Chocolate) Calories
High-protein chocolate ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein Ice Cream (Chocolate) has 110 calories. It contains 13 g of carbs, 8.5 g of protein, 2.5 g of fat and 2.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Ice Cream (Chocolate) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13g
· 5% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 31% · Fat 21%
Protein Ice Cream (Chocolate) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Ice Cream (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 110 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 1 cup (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 cup (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Protein Ice Cream (Chocolate)
How is chocolate protein ice cream made?
Chocolate protein ice cream is made by combining an ice-cream base with a protein source and chocolate flavouring, then freezing it. Commercial recipes vary and may include sweeteners or texture stabilisers; the exact ingredients depend on the product.
Why can chocolate protein ice cream turn icy or hard in the freezer?
Chocolate protein ice cream can become icy or hard because its protein, water, and sweetener balance differs from regular ice cream. Keep the tub tightly closed and let a serving soften briefly before scooping; repeated melting and refreezing worsens the texture.
Can chocolate protein ice cream replace a protein shake after a workout?
Yes, chocolate protein ice cream can provide protein after a workout, so it can serve as an alternative to a shake. It is a frozen dessert rather than a complete recovery plan; drink water and eat a balanced meal when needed.
Is chocolate protein ice cream better than regular ice cream?
Chocolate protein ice cream offers more protein than many conventional ice creams, but that alone does not make it better for everyone. Its sugar, sweeteners, ingredients, and taste vary by product, so choose it based on what you want from a dessert.
Does chocolate protein ice cream help build muscle?
Chocolate protein ice cream can contribute protein to a diet that supports muscle growth, but eating it alone will not build muscle. Consistent resistance training, enough total food, and adequate protein across the day matter more than choosing one particular dessert.
Can you eat chocolate protein ice cream every day?
Yes, chocolate protein ice cream can fit into a daily eating pattern if it suits your preferences and overall needs. It is still a dessert, so rotating it with other foods helps keep meals varied rather than relying on one packaged product.
Does chocolate protein ice cream contain artificial sweeteners?
Some chocolate protein ice creams contain artificial sweeteners, while others use different sweeteners or sugar. Recipes differ by brand, so the ingredient list is the reliable way to identify what sweetens a particular tub.
How long does chocolate protein ice cream last after opening?
Chocolate protein ice cream should remain tightly covered and frozen after opening. Follow the package’s storage guidance and use it by its stated date; leaving the tub out to soften and returning it repeatedly to the freezer can compromise quality and safety.
Can chocolate protein ice cream be eaten before bed?
Yes, chocolate protein ice cream can be eaten before bed if it does not cause you discomfort. Chocolate contains some caffeine, but the amount in a serving is generally small; people who are sensitive to caffeine may prefer a different late-night dessert.
Is chocolate protein ice cream suitable for children?
Chocolate protein ice cream can be an occasional dessert for children who tolerate dairy, but it does not need to replace ordinary foods or be used to boost protein routinely. Children generally benefit most from varied meals and snacks rather than protein-focused products.
Protein Ice Cream (Chocolate) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Copper
0.09mg · 10% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
60mg · 3% DV
Protein Ice Cream (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ice Cream (Chocolate)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ice Cream (Chocolate)?
Chocolate protein ice cream combines the familiar creamy texture and cocoa flavour of ice cream with a recipe designed to provide more protein. It is served cold as a dessert or snack, often straight from the tub; fresh berries, sliced banana or a coffee alongside make easy pairings. The texture and sweetness vary by recipe, but it is generally smooth and chocolatey.
Protein Ice Cream (Chocolate) can suit people looking for a sweet treat that also contributes protein. Per 100 g, it provides 8.5 g of protein and 110 calories. Keep toppings simple—fruit adds freshness without making the serving as rich as adding syrup or extra chocolate.
How Nutritious Is Protein Ice Cream (Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ice Cream (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ice Cream (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ice Cream (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ice Cream (Chocolate) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.