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Protein Ice Cream Bar (Chocolate Peanut) Calories
Protein Ice Cream Bar (Chocolate Peanut)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ice Cream Bar (Chocolate Peanut) (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 14.4 g of carbs, 10.8 g of protein, 6 g of fat and 2.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ice Cream Bar (Chocolate Peanut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
10.8g
· 22% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 28% · Fat 35%
Protein Ice Cream Bar (Chocolate Peanut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Ice Cream Bar (Chocolate Peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (mini) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 pack (jumbo) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Protein Ice Cream Bar (Chocolate Peanut)
How should you store a Protein Ice Cream Bar (Chocolate Peanut)?
Keep a Protein Ice Cream Bar (Chocolate Peanut) in the freezer in its closed packaging. Avoid storing it in the refrigerator, where it will soften and may lose its intended texture. Take it out shortly before eating.
Can you refreeze a Protein Ice Cream Bar (Chocolate Peanut) after it melts?
Do not refreeze a Protein Ice Cream Bar (Chocolate Peanut) that has fully thawed and been sitting at room temperature. If it has only softened briefly and is still cold, refreezing may be possible, but the texture can deteriorate.
Is a Protein Ice Cream Bar (Chocolate Peanut) good after a workout?
Yes, you can have a Protein Ice Cream Bar (Chocolate Peanut) as a post-workout snack. It provides protein, but it is not a special recovery treatment; have water and continue with your usual balanced meals.
How is a Protein Ice Cream Bar (Chocolate Peanut) different from regular ice cream?
A Protein Ice Cream Bar (Chocolate Peanut) is a frozen dessert formulated to provide more protein than many conventional ice creams. Its taste and texture depend on the brand, so it may not feel exactly like traditional scoopable ice cream.
Can children eat a Protein Ice Cream Bar (Chocolate Peanut)?
Yes, children can eat a Protein Ice Cream Bar (Chocolate Peanut) if they are not allergic to peanuts or dairy. Treat it as a dessert or snack, not as a substitute for meals or a varied diet.
Is a Protein Ice Cream Bar (Chocolate Peanut) a healthy snack?
A Protein Ice Cream Bar (Chocolate Peanut) can be a protein-containing dessert, but it is still a sweet frozen snack rather than a replacement for a balanced meal. Enjoy it occasionally alongside a varied diet.
Does a Protein Ice Cream Bar (Chocolate Peanut) need to thaw before eating?
No, you can eat a Protein Ice Cream Bar (Chocolate Peanut) straight from the freezer. If you prefer a softer bite, let it sit briefly, but do not leave it out until it has fully melted.
Can you eat a Protein Ice Cream Bar (Chocolate Peanut) before bed?
Yes, you can eat a Protein Ice Cream Bar (Chocolate Peanut) in the evening. It contains no caffeine, but a large or sweet snack close to bedtime may bother people who are sensitive to eating late.
Can you take a Protein Ice Cream Bar (Chocolate Peanut) on a road trip?
Yes, but a Protein Ice Cream Bar (Chocolate Peanut) needs to stay frozen. Carry it in an insulated cooler with frozen ice packs and eat it before it softens; an ordinary bag will not keep it frozen for long.
What should you do if a Protein Ice Cream Bar (Chocolate Peanut) has freezer burn?
A Protein Ice Cream Bar (Chocolate Peanut) with freezer burn may be dry or grainy, though freezer burn itself does not automatically make frozen food unsafe. Discard it if the wrapper is damaged or it smells or looks unusual after thawing.
Protein Ice Cream Bar (Chocolate Peanut) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Vitamin A
36µg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Calcium
66mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Protein Ice Cream Bar (Chocolate Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ice Cream Bar (Chocolate Peanut)
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ice Cream Bar (Chocolate Peanut)?
A protein ice cream bar (chocolate peanut) is a frozen, single-serve dessert combining chocolate and peanut flavours with a protein-forward ice cream centre. Unlike a scoop served in a bowl or cone, it is designed to be eaten straight from the wrapper once it has softened slightly out of the freezer.
It works as a chilled snack or an after-dinner treat, and its creamy texture balances the sweet chocolate with the roasted, nutty taste of peanut. With 18 g of protein per 100 g, it offers more protein than a typical ice cream treat, though it is still best enjoyed as a dessert or snack rather than a meal. One bar is about 60 g; pair it with fruit or coffee for a simple, satisfying break.
How Nutritious Is Protein Ice Cream Bar (Chocolate Peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ice Cream Bar (Chocolate Peanut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ice Cream Bar (Chocolate Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ice Cream Bar (Chocolate Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ice Cream Bar (Chocolate Peanut) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.