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Protein ice cream bar Calories
High-protein ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein ice cream bar (60 g) has 203 calories. That works out to 338 calories per 100 g. It contains 13.8 g of carbs, 24.9 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
203
KCAL / 60G
Carbs
13.8g
· 5% DV
Protein
24.9g
· 50% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 45% · Fat 30%
Protein ice cream bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 203 kcal |
| ½ piece (half) | 30 g | 101 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| 1 piece (large) | 75 g | 254 kcal |
| 1 piece (jumbo) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 serving (double) | 120 g | 406 kcal |
| 1 pack (triple) | 180 g | 608 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Protein ice cream bar
Are protein ice cream bars healthy?
A protein ice cream bar can be a convenient protein-containing dessert, but it is not automatically a nutritious meal. It is an ultra-processed product, and recipes vary; treat it as an occasional dessert rather than a replacement for varied whole foods.
What is a protein ice cream bar made of?
A protein ice cream bar is usually made with a frozen dairy or dairy-based mixture, added protein, and ingredients that provide sweetness and texture. The exact recipe varies by product, so the name alone does not tell you its full ingredient list.
Can a protein ice cream bar help with weight loss?
A protein ice cream bar does not cause weight loss by itself. Its protein may make a snack more satisfying, but it remains a dessert; whether it fits a weight-loss plan depends on how it works as part of your usual meals and snacks.
Why does a protein ice cream bar taste chalky?
A protein ice cream bar can taste chalky because added protein changes the texture, especially when the mixture is very cold. Letting it soften briefly before eating may improve the texture, but follow the package directions and do not leave it out for long.
Is a protein ice cream bar good after a workout?
Yes, a protein ice cream bar can be a convenient post-workout snack. It does not necessarily provide everything you need after exercise, so pair it with fluids or other food if your workout was demanding or you still need a full meal.
Can a protein ice cream bar be eaten before a workout?
Yes, you can eat a protein ice cream bar before exercise if it sits comfortably in your stomach. Because it is frozen and may contain dairy, give yourself time to digest it rather than eating it immediately before intense activity.
How do you make a protein ice cream bar at home?
Blend yogurt or milk with protein powder, pour the mixture into bar molds, and freeze until firm. You can add fruit or a thin chocolate coating; homemade bars may soften faster, so keep them frozen until serving.
Can people with diabetes eat a protein ice cream bar?
Some people with diabetes can include a protein ice cream bar, but the product’s carbohydrate and sweetener content varies and can affect blood glucose. Check how your own glucose responds; ask your clinician or dietitian if you need individual guidance.
How should a protein ice cream bar be stored?
Keep a protein ice cream bar frozen in its original packaging until you are ready to eat it. Return it promptly if it is still frozen, and follow the package directions for opened bars; do not eat one that has been left warm for a long time.
Does a protein ice cream bar melt faster than regular ice cream?
A protein ice cream bar may soften or melt differently from regular ice cream because added protein and other recipe ingredients change its structure. There is no single melting time for all bars, so take it out shortly before serving.
Protein ice cream bar Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
51µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Selenium
2.7µg · 5% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
57mg · 2% DV
Protein ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein ice cream bar
To burn the 203 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein ice cream bar?
A protein ice cream bar is a frozen, bar-shaped dessert formulated to provide more protein than conventional ice cream. It is commonly made with a milk-based mixture, though ingredients and sweetness vary by brand. People eat it straight from the freezer as a portable snack or dessert; letting it soften for a few minutes can make the texture creamier. It also works as a cool treat alongside coffee or after a meal.
Its main nutritional distinction is its high protein content: the listed amount is 41.54 g per 100 g. That does not necessarily make every bar low in calories or sugar, so check the label and serving size. A typical piece is about 60 g; one bar can be a convenient portion when you want a more filling frozen dessert.
How Nutritious Is Protein ice cream bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein ice cream bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.