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Protein ice bar Calories
High-protein frozen dessert bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein ice bar (60 g) has 178 calories. That works out to 296 calories per 100 g. It contains 17.3 g of carbs, 5.9 g of protein, 9.5 g of fat and 3.5 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein ice bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
178
KCAL / 60G
Carbs
17.3g
· 6% DV
Protein
5.9g
· 12% DV
Fat
9.5g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 13% · Fat 48%
Protein ice bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein ice bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 178 kcal |
| ½ piece (half) | 30 g | 89 kcal |
| 1 piece (small) | 45 g | 133 kcal |
| 1 serving (medium) | 60 g | 178 kcal |
| 1 piece (large) | 80 g | 237 kcal |
| 1 piece (jumbo) | 90 g | 266 kcal |
| 100 g | 100 g | 296 kcal |
| 2 piece (double) | 120 g | 355 kcal |
| 1 pack (whole) | 240 g | 710 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Protein ice bar
What is a protein ice bar made of?
A protein ice bar is a frozen, single-serve dessert formulated with added protein. Ingredients vary by product and may include dairy, sweeteners, and stabilizers, so the flavor and texture can differ substantially between brands.
Is a protein ice bar the same as protein ice cream?
Not necessarily. A protein ice bar is usually a portioned frozen dessert on a stick or in bar form, while protein ice cream may come in a tub and be scooped. Recipes and textures vary across products.
Why does a protein ice bar taste chalky?
A protein ice bar can taste chalky when the added protein affects the frozen mixture’s texture or is not fully blended with the other ingredients. Letting it soften briefly may make the texture easier to enjoy, but it will not change the recipe.
Does a protein ice bar need to stay frozen?
Yes, a protein ice bar should stay in the freezer until you are ready to eat it. Leaving it out can make it melt and change its texture; follow the storage directions on the package, especially after purchase.
Can you refreeze a melted protein ice bar?
It is best not to refreeze a protein ice bar that has fully melted. Refreezing can make it icy and unpleasant, and a dairy-based bar left warm for too long may no longer be safe to eat.
How long should you let a protein ice bar soften before eating it?
A protein ice bar can be eaten straight from the freezer, but a brief wait can make it easier to bite. Avoid leaving it out for an extended period, since it will melt and its texture may deteriorate.
Can you make a protein ice bar at home?
Yes, you can make a protein ice bar at home by blending a dairy or plant-based frozen-dessert mixture with protein powder and freezing it in molds. Homemade bars may turn out harder or icier than commercial ones.
Is a protein ice bar good for weight loss?
A protein ice bar does not cause weight loss on its own. It can be an occasional frozen dessert, but portion size and your overall eating pattern matter; its protein content does not make unlimited servings a weight-loss strategy.
Is a protein ice bar a good post-workout snack?
Yes, a protein ice bar can be a convenient post-workout snack if you enjoy it. It is not a complete recovery plan by itself, so continue to get fluids and a variety of foods through your regular meals.
Can people with diabetes eat a protein ice bar?
Some people with diabetes can include a protein ice bar, but added protein does not mean it is sugar-free or low in carbohydrate. Check the product’s carbohydrate and sugar information, and ask your clinician or dietitian if you need advice tailored to your treatment.
Protein ice bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Vitamin A
39µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
57mg · 2% DV
Protein ice bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein ice bar
To burn the 178 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein ice bar?
A protein ice bar is a ready-made frozen dessert shaped like a bar, with protein added to a creamy ice-cream-style base. Recipes and coatings vary by brand, so some are richer or sweeter than others. Its cold, creamy texture makes it an easy single-serve treat, whether you have it as an afternoon snack or after a meal.
In many places, it is eaten straight from the freezer, sometimes with fresh fruit or coffee alongside. It provides protein as well as the carbohydrates and fat typical of a dessert; one 100 g portion has 9.8 g of protein. For a lighter-feeling serving, let it soften briefly and pair it with berries rather than another rich topping.
How Nutritious Is Protein ice bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein ice bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein ice bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein ice bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein ice bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.