Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Protein Hazelnut-Flavored Cake Calories
High-protein hazelnut-flavored snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Hazelnut-Flavored Cake (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 21.5 g of carbs, 10 g of protein, 7.5 g of fat and 4 g of fiber. Its 122.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein Hazelnut-Flavored Cake Nutrition Facts
Selected: 1 piece (medium) · 50 g
191
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
10g
· 20% DV
Fat
7.5g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Protein Hazelnut-Flavored Cake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein Hazelnut-Flavored Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 191 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 40 g | 153 kcal |
| 1 pack (medium) | 50 g | 191 kcal |
| 1 piece (large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 2 piece (double) | 100 g | 382 kcal |
| 1 serving (large) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Protein Hazelnut-Flavored Cake
What is protein hazelnut-flavored cake made of?
Protein hazelnut-flavored cake is a cake-style snack formulated with added protein and hazelnut flavor. The protein source and other ingredients vary by product, so the ingredient list is the reliable way to identify its exact recipe.
Does protein hazelnut-flavored cake contain real hazelnuts?
Not necessarily: “hazelnut-flavored” does not by itself confirm that the cake contains hazelnuts. Flavoring may provide the taste, so look for hazelnut specifically in the ingredient list if you want to know whether it is included.
How is protein hazelnut-flavored cake different from a protein bar?
Protein hazelnut-flavored cake is baked as a cake-style snack, while a protein bar is usually a compact, bar-shaped product. Their texture, ingredients, and eating experience can differ even when both are marketed as protein snacks.
Can you eat protein hazelnut-flavored cake after a workout?
Yes, protein hazelnut-flavored cake can work as a convenient post-workout snack. It is not automatically a complete recovery meal, so after a demanding session you may want to pair it with fluids and other foods that suit your needs.
How should you store protein hazelnut-flavored cake after opening?
Seal protein hazelnut-flavored cake in its packaging or an airtight container and keep it in a cool, dry place. Follow the package’s storage directions and use-by date; discard it if you notice mold, an unusual smell, or a marked change in texture.
Can protein hazelnut-flavored cake replace a meal?
Protein hazelnut-flavored cake is better treated as a snack than as a meal replacement. A meal usually needs more variety, so pair the cake with other foods rather than relying on it alone to cover your meal.
Does protein hazelnut-flavored cake taste like ordinary cake?
Protein hazelnut-flavored cake has a sweet cake-like taste with hazelnut flavor, but it may not taste or feel exactly like ordinary cake. Added protein can make some versions denser or drier, and the result varies by product.
Can protein hazelnut-flavored cake be warmed up?
Yes, you can warm protein hazelnut-flavored cake briefly in a microwave after removing its packaging. Gentle warming can soften the texture and bring out the aroma; heating it too long may make the cake dry.
Is protein hazelnut-flavored cake a good choice for weight loss?
Protein hazelnut-flavored cake does not cause weight loss on its own. It can fit as a planned sweet snack, but treating it as an extra on top of your usual snacks can work against a weight-loss goal.
Can people with diabetes eat protein hazelnut-flavored cake?
People with diabetes can consider protein hazelnut-flavored cake only while accounting for its carbohydrate content and their own blood-glucose response. Added protein does not mean it cannot affect blood sugar; ask your clinician or dietitian if you need individual guidance.
Protein Hazelnut-Flavored Cake Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B2
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
B12
0.16µg · 7% DV
Minerals
Phosphorus
123mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.36mg · 16% DV
Selenium
7µg · 13% DV
Sodium
155mg · 7% DV
Potassium ⭐
133mg · 4% DV
Protein Hazelnut-Flavored Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Hazelnut-Flavored Cake
To burn the 191 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Hazelnut-Flavored Cake?
Protein hazelnut-flavored cake is a packaged snack cake with a sweet hazelnut taste and a higher protein content than a conventional cake. Its soft, tender crumb makes it easy to eat on the go or as a small snack with coffee or tea. It can also work as a convenient breakfast addition, though it is best thought of as a cake-style snack rather than a substitute for a varied meal.
It provides 20 g of protein per 100 g, while also containing carbohydrates and fat. Pair a piece with fresh fruit or unsweetened yogurt for a more rounded snack, and choose a portion that suits your appetite and day.
How Nutritious Is Protein Hazelnut-Flavored Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Hazelnut-Flavored Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Hazelnut-Flavored Cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Hazelnut-Flavored Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Hazelnut-Flavored Cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Compare Protein Hazelnut-Flavored Cake
Foods Similar to Protein Hazelnut-Flavored Cake
Have another question about Protein Hazelnut-Flavored Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.