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Protein hazelnut butter Calories
High protein, healthy fats, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein hazelnut butter (32 g) has 166 calories. That works out to 520 calories per 100 g. It contains 5.8 g of carbs, 7 g of protein, 12.2 g of fat and 2.7 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein hazelnut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
166
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
7g
· 14% DV
Fat
12.2g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 17% · Fat 69%
Protein hazelnut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 166 kcal |
| 1 tablespoon (small) | 16 g | 83 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 piece (medium) | 40 g | 208 kcal |
| 3 tablespoon (large) | 48 g | 250 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Protein hazelnut butter
What is protein hazelnut butter made of?
Protein hazelnut butter is usually made from ground hazelnuts with an added protein ingredient, such as whey or a plant protein. Recipes vary: some also contain sweeteners, cocoa, or added oils, so the ingredient list is the best guide to a particular jar.
Does protein hazelnut butter taste like Nutella?
Protein hazelnut butter can taste hazelnutty and sweet, but it is not necessarily as chocolatey or sweet as Nutella. Added protein can also make the texture thicker or slightly powdery, and the taste varies between products.
How do you use protein hazelnut butter in a smoothie?
Add a spoonful of protein hazelnut butter to a smoothie with milk or a milk alternative, banana, and oats for a nutty, creamy flavor. Blend it thoroughly; its thick texture can cling to the sides of the blender jar.
Can protein hazelnut butter replace protein powder?
No, protein hazelnut butter is not a direct substitute for protein powder. It brings hazelnut fat and a spread-like texture along with protein, while protein powder is more concentrated and is easier to mix into drinks or recipes without adding the same richness.
Does protein hazelnut butter need to be refrigerated after opening?
Usually, protein hazelnut butter can be kept in a cool, dry cupboard after opening, but follow the storage instructions on the jar. Refrigeration can make it firmer and harder to spread; homemade versions should be refrigerated.
Why is there oil on top of protein hazelnut butter?
Oil on top of protein hazelnut butter often forms when hazelnut oils separate from the solids during storage. Stir it back in before serving. Discard the spread if you notice mold, an off smell, or other clear signs of spoilage.
Can you eat protein hazelnut butter every day?
Yes, you can include protein hazelnut butter in your daily meals if it suits your eating pattern. Use it as one part of a varied diet rather than your only protein source, and keep portions modest because nut butters are rich and filling.
Is protein hazelnut butter a good pre-workout snack?
Protein hazelnut butter can work before exercise when paired with a carbohydrate food, such as toast or fruit. Its fat may make it feel heavy if eaten just before training, so allow time to digest and choose what feels comfortable.
Can you make protein hazelnut butter at home?
Yes. Blend roasted hazelnuts until smooth, then add protein powder gradually and blend again. The powder can thicken the mixture, so add a little liquid if needed; refrigerate homemade protein hazelnut butter and use a clean utensil.
Can protein hazelnut butter be used as a dip for fruit?
Yes, protein hazelnut butter pairs well with apple slices, pear, or strawberries as a dip. If it is too thick to scoop, stir in a small amount of milk or water until it reaches a dippable consistency.
Protein hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
3.2µg · 11% DV
B1
0.11mg · 9% DV
Folate
19.2µg · 5% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.7mg · 30% DV
Phosphorus
102mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
26mg · 1% DV
Protein hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein hazelnut butter
To burn the 166 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein hazelnut butter?
Protein hazelnut butter is a thick spread made from ground hazelnuts, with its protein content boosted by added protein ingredients. It has a smooth, glossy texture and a toasted, nutty flavour, often with a gentle sweetness. Spread it on toast or stir a spoonful into porridge or yoghurt; it also pairs well with banana or apple slices as a snack. In many homes, it works as a filling breakfast spread or a quick addition to smoothies.
It provides protein and fibre, but is also rich in fat, so a modest serving can be satisfying. A 100 g portion contains 22 g of protein. For a lighter-tasting snack, combine a small amount with plain yoghurt or fresh fruit, and check the label if you prefer to avoid added sweeteners.
How Nutritious Is Protein hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein hazelnut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein hazelnut butter Fat Profile
SATURATED
1.02g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 92.7:1
Above the ideal 4:1 (92.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.