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🥜

●Low GI

⚡High Potassium

💪High Protein

Protein hazelnut butter Calories

High protein, healthy fats, fiber source

CALORIES

520kcal

35low

POTASSIUM

670mg

FIBER

8.5g

Protein hazelnut butter Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

18g

· 14%

Protein

22g

· 18%

Fat

38g

· 68%

Fiber

8.5g

Protein hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

10µg · 33% DV

0.35mg · 29% DV

0.25mg · 15% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

170mg · 40% DV

Protein hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein hazelnut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein hazelnut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein hazelnut butter Fat Profile

SATURATED

3.2g

MONOUNSATURATED

27g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 108.7:1

Above the ideal 4:1 (108.7:1).

Foods Similar to Protein hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Protein hazelnut butter — Frequently Asked Questions

How many calories and how much protein are in protein hazelnut butter?

Protein hazelnut butter provides 520 calories and 22 g of protein per 100 g. It also contains 38 g of fat, 18 g of carbohydrates, and 8.5 g of fiber.

Is protein hazelnut butter suitable for a keto diet?

Yes, protein hazelnut butter is compatible with keto and ketovore diets. Its glycemic index is 35, but it contains 18 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.