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Protein gummy Calories
High-protein, low-fat, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein gummy (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 9 g of carbs, 6 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Protein gummy?
A Protein gummy is a chewy, sweet confection made in the familiar style of brightly coloured gummies, with protein added to the recipe. Ingredients and the source of that protein vary by product. Its soft, springy texture and fruity flavour make it easy to eat as a small treat between meals; it can also be served alongside tea or coffee.
It is high in protein and low in fat compared with many sweets, with 30 g of protein per 100 g, but it is still a sugary confection. Enjoy it as a snack rather than treating it as a meal replacement. For a more filling bite, pair a piece with plain yoghurt or a small handful of nuts.
Protein gummy Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 16% DV
Protein
30g
· 60% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 39% · Fat 3%
Protein gummy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
60mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Protein gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein gummy
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein gummy Contain Allergens?
No known major allergens
Which Diets Is Protein gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein gummy Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Compare Protein gummy
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Frequently Asked Questions About Protein gummy
What is a protein gummy?
A protein gummy is a chewy, sweet snack formulated with added protein. It is still a confectionery-style product, so its protein content does not make it a replacement for a varied diet or protein-rich meals.
Do protein gummies work as well as protein powder?
Protein gummies can contribute protein, but they are not automatically equivalent to protein powder. Recipes and serving sizes vary, and gummies may also contain sweeteners or other ingredients that plain protein powder does not.
Can protein gummies replace a meal?
No, protein gummies are not a balanced meal replacement. They can provide protein as a snack, but they do not supply the range of foods and nutrients found in a meal.
Are protein gummies made with gelatin?
Not necessarily; protein source and gelling agent are separate parts of a recipe. Protein gummies may use different proteins and texture-setting ingredients, so gelatin is not something to assume from the word “gummy” alone.
Do protein gummies help with weight loss?
Protein gummies do not cause weight loss on their own. Their protein may help make a snack more satisfying, but they are still a sweet, ultra-processed product and can add to overall energy intake when eaten frequently.
Can you eat protein gummies every day?
Yes, protein gummies can be eaten daily if they fit your eating habits, but they need not be a routine protein source. Varying protein foods helps keep your diet from relying on one sweet, packaged snack.
When should you take protein gummies?
There is no required time to take protein gummies. Have them when a convenient sweet snack suits you; taking them at a particular hour does not give them a special muscle-building effect.
Can protein gummies upset your stomach?
Yes, protein gummies can cause bloating or stomach discomfort in some people. Protein type, sweeteners, and portion size may contribute; stop eating them if symptoms occur rather than pushing through discomfort.
How are protein gummies different from protein bars?
Protein gummies have a chewy candy-like texture, while protein bars are typically solid and more substantial to eat. Both are packaged snacks, but their ingredients and how filling they feel can differ by product.
Do protein gummies expire?
Yes, protein gummies have a best-before or expiration date, and their texture can deteriorate over time. Keep the pack sealed and follow the date and storage directions printed on its packaging.
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Nutrition data compiled from USDA FoodData Central and scientific sources.