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Protein granola (24% protein) Calories
Granola with 24% protein, potentially made with oats, nuts, seeds, and a protein ingredient. May contain dairy, soy, or gluten depending on the recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein granola (24% protein) (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 17.2 g of carbs, 9.6 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein granola (24% protein) Nutrition Facts
Selected: 1 serving (medium) · 40 g
184
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
9.6g
· 19% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Protein granola (24% protein) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein granola (24% protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 184 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 1 ounce (small) | 28 g | 129 kcal |
| 3 tablespoon (medium) | 30 g | 138 kcal |
| ½ cup (medium) | 45 g | 207 kcal |
| 1 pack (medium) | 50 g | 230 kcal |
| 1 cup (large) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Protein granola (24% protein)
What is protein granola (24% protein), and how is it different from regular granola?
Protein granola (24% protein) is granola formulated to contain more protein than a typical version. It often combines oats, nuts, or seeds with a protein ingredient, which may come from dairy, soy, or another source depending on the recipe.
Is protein granola (24% protein) a healthy breakfast?
Protein granola (24% protein) can be a convenient breakfast, especially when paired with plain yogurt or milk and fruit. Recipes vary, and some contain added sugar, so its overall quality depends on the ingredients rather than the protein claim alone.
How do you eat protein granola (24% protein)?
You can eat protein granola (24% protein) with milk or yogurt, sprinkle it over fruit or a smoothie bowl, or have it as a dry snack. Add it just before serving if you want it to stay crunchy.
Can you mix protein granola (24% protein) with yogurt?
Yes, protein granola (24% protein) works well with yogurt. Stir it in just before eating to preserve its crunch, or let it soften if you prefer a less crisp texture. Fresh berries or sliced fruit make an easy addition.
Does protein granola (24% protein) help with weight loss?
Protein granola (24% protein) does not cause weight loss by itself. Its protein and fiber may help a breakfast feel more filling, but large portions and sugary toppings can add substantially to the meal, so pair a moderate amount with plain yogurt or fruit.
Should you eat protein granola (24% protein) before or after a workout?
Protein granola (24% protein) can fit before or after a workout. Before exercise, allow time to digest it; afterward, serve it with milk or yogurt for a more substantial snack containing both protein and carbohydrates.
Can people with diabetes eat protein granola (24% protein)?
People with diabetes can eat protein granola (24% protein), but added sugars and total carbohydrates can affect blood glucose. Choose a less-sweet recipe and fit it into your personal meal plan; a clinician or dietitian can advise on individual needs.
How do you make protein granola (24% protein) at home?
To make protein granola (24% protein), mix oats with nuts, seeds, a little oil, and a protein ingredient, then bake until crisp. Protein powder can brown or dry out quickly, so adding it after baking may work better.
How should you store protein granola (24% protein) after opening?
Store protein granola (24% protein) in an airtight container in a cool, dry place after opening. Keep moisture out to preserve its crunch, and discard it if it develops an unusual smell, taste, or appearance.
Can protein granola (24% protein) replace a meal?
Protein granola (24% protein) is usually better as part of a meal than as a complete meal on its own. Serve it with yogurt or milk and fruit to make a more substantial bowl with a wider range of nutrients.
Protein granola (24% protein) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.4mg · 9% DV
B3
1.28mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.22mg · 24% DV
Phosphorus
124mg · 18% DV
Magnesium
52mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
72mg · 3% DV
Protein granola (24% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein granola (24% protein)
To burn the 184 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein granola (24% protein)?
Protein granola (24% protein) is a crunchy breakfast cereal made by baking oats and other grains with ingredients such as nuts, seeds and a sweetener. Recipes vary, and some include an added protein ingredient. It is a modern granola product rather than a traditional dish.
Its toasted, lightly sweet flavour works well with milk or yoghurt, often topped with fresh fruit; it can also be eaten by the handful as a snack. With 24 g of protein per 100 g, it is a protein-rich cereal that also provides fibre. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweetener.
How Nutritious Is Protein granola (24% protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein granola (24% protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein granola (24% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein granola (24% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein granola (24% protein) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.