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Protein Go Chickpea Chips Calories
Chickpea-based crunchy snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Protein Go Chickpea Chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 27 g of carbs, 10 g of protein, 7 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Go Chickpea Chips Nutrition Facts
Selected: 1 pack (small) · 50 g
215
KCAL / 50G
Carbs
27g
· 10% DV
Protein
10g
· 20% DV
Fat
7g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Protein Go Chickpea Chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Protein Go Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 215 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 65 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 2 pack (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein Go Chickpea Chips
Are Protein Go Chickpea Chips a healthy snack?
Protein Go Chickpea Chips provide protein and fiber, but they are still a packaged snack rather than a substitute for a balanced meal. They can fit into an everyday eating pattern; treat them as a snack and pay attention to how much you eat.
Are Protein Go Chickpea Chips healthier than potato chips?
Protein Go Chickpea Chips bring chickpeas, protein, and fiber to the comparison, unlike many conventional potato chips. That does not automatically make them the better choice: serving size and the product’s salt and fat content also matter.
Are Protein Go Chickpea Chips good for weight loss?
Protein Go Chickpea Chips do not cause weight loss on their own. Their protein and fiber may make them more satisfying than a snack with little of either, but eating straight from the pack can make portions harder to keep track of.
What are Protein Go Chickpea Chips made of?
Chickpeas are the base of Protein Go Chickpea Chips and contribute to their protein and fiber. The exact recipe may include other ingredients, so read the package ingredient list if you need to avoid a particular ingredient or want to know the full formulation.
How do you keep Protein Go Chickpea Chips crunchy after opening?
Seal Protein Go Chickpea Chips tightly after opening, or move them to an airtight container. Store them somewhere cool and dry; moisture makes them lose their crunch. For the best texture, avoid leaving an opened pack sitting around for long.
Are Protein Go Chickpea Chips baked or fried?
The name Protein Go Chickpea Chips does not reveal whether they are baked or fried. Do not assume either method from the chickpea base; check the product description or manufacturer information for the preparation method.
Can people with diabetes eat Protein Go Chickpea Chips?
Protein Go Chickpea Chips contain carbohydrates, so chickpeas do not make them blood-sugar neutral. If you have diabetes, account for your portion alongside the rest of your meal; ask your dietitian how they fit your individual eating plan.
Can Protein Go Chickpea Chips work as a post-workout snack?
Yes, Protein Go Chickpea Chips can be a convenient post-workout snack, but they may not provide everything you want after exercise. Pairing them with yogurt or another nourishing food makes for a more substantial snack.
How should you serve Protein Go Chickpea Chips?
Serve Protein Go Chickpea Chips straight from the pack or alongside a dip such as hummus or plain yogurt. They also add crunch to a lunchbox or snack plate; keep dips separate until serving so the chips stay crisp.
Are Protein Go Chickpea Chips a good snack for kids?
Protein Go Chickpea Chips can be an occasional snack for children who can chew crunchy foods safely. They should not replace meals, and it is sensible to offer them alongside fruit or another nourishing food rather than make packaged snacks a daily habit.
Protein Go Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Folate
55µg · 14% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.55mg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
325mg · 14% DV
Potassium ⭐
310mg · 9% DV
Protein Go Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Go Chickpea Chips
To burn the 215 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Go Chickpea Chips?
Protein Go Chickpea Chips are a packaged crunchy snack made with chickpeas, offering an alternative to familiar potato crisps. They have a crisp bite and a gently earthy, nutty chickpea flavour, and are easy to eat on their own or alongside other snacks.
They work well as a between-meal bite, for travel, or as part of a casual spread; try them with hummus or a yoghurt-based dip. Chickpeas give the snack a notable protein and fibre contribution: per 100 g, it provides 20 g of protein and 9 g of fibre. For a more balanced snack, serve a small handful with fresh vegetables rather than relying on the chips alone.
How Nutritious Is Protein Go Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Go Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Go Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Protein Go Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Go Chickpea Chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.