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Protein flavor powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein flavor powder (30 g) has 100 calories. That works out to 333 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein flavor powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
100
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Protein flavor powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein flavor powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 100 kcal |
| 1 tablespoon (small) | 10 g | 33 kcal |
| 2 tablespoon (double) | 20 g | 67 kcal |
| 1 ounce (medium) | 28 g | 93 kcal |
| 1.5 serving (large) | 45 g | 150 kcal |
| 2 serving (double) | 60 g | 200 kcal |
| 100 g | 100 g | 333 kcal |
| 1 cup (shredded) | 120 g | 400 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Protein flavor powder
What is protein flavor powder used for?
Protein flavor powder is used to give a protein drink or food a particular taste. Mix it into a drink or a soft food as directed; whether it supplies protein itself depends on the product’s formulation.
Can you add protein flavor powder to coffee?
Yes, you can stir protein flavor powder into coffee. To reduce clumps, first blend it with a small amount of cool liquid, then gradually stir that mixture into the coffee rather than adding powder to a hot cup.
How do you stop protein flavor powder from clumping?
Add protein flavor powder gradually to liquid, rather than pouring liquid onto a mound of powder. A shaker or blender helps distribute it evenly; mixing it first into a small amount of cool liquid can also help.
Can protein flavor powder be mixed into oatmeal?
Yes, stir protein flavor powder into cooked oatmeal after taking it off the heat. Adding it gradually helps prevent lumps, and mixing it in at the end avoids exposing the powder to prolonged high heat.
Does protein flavor powder work in smoothies?
Yes, protein flavor powder can be blended into a smoothie with fruit, milk, or a milk alternative. Follow the product’s serving directions, since a flavoring powder and a protein supplement may not serve the same purpose.
Can you bake with protein flavor powder?
Yes, you can add protein flavor powder to baked goods, but baking may change its flavor or texture. Start by replacing only a small part of the recipe’s dry ingredients and adjust the batter if it becomes too thick.
Is protein flavor powder the same as flavored protein powder?
Not necessarily. Flavored protein powder is a protein supplement with flavor added, while protein flavor powder may be intended mainly to flavor another food or drink. Check the product’s stated use and nutrition information to tell them apart.
Should you take protein flavor powder before or after a workout?
Either timing can work; protein flavor powder does not have to be taken at a specific point around exercise. Use it when it is convenient, and follow the package directions for preparing and serving it.
How should protein flavor powder be stored after opening?
Keep protein flavor powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage instructions and date printed on the package.
Is protein flavor powder suitable for everyday use?
It does not need to be a daily staple. Protein flavor powder is classified as ultra-processed, so use it as a convenience product rather than a replacement for a varied diet built around less-processed foods.
Protein flavor powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Magnesium
24mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Protein flavor powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein flavor powder
To burn the 100 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein flavor powder?
Protein flavor powder is a powdered supplement intended to add flavor to protein drinks or make a shake. The taste and sweetness depend on the variety, and it is usually mixed with water or milk; some people also stir it into yogurt or porridge. In its common markets, it is a convenient option around a workout or as a quick drink between meals, rather than a replacement for a varied meal. It is sold as a protein supplement, but the nutritional profile can vary by product, so check its label rather than assuming every powder provides the same amount. A typical serving is about 30 g; use water for a lighter shake or milk for a creamier one.
How Nutritious Is Protein flavor powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein flavor powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein flavor powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein flavor powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein flavor powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.