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🧁

●Low GI

💪High Protein

Protein fit soufflé Calories

High-protein dessert with a lighter calorie profile

CALORIES

165kcal

42low

POTASSIUM

210mg

FIBER

2.1g

Protein fit soufflé Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

12.8g

· 31%

Protein

16.5g

· 40%

Fat

5.4g

· 29%

Fiber

2.1g

Protein fit soufflé Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.55mg · 11% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

11µg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Protein fit soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein fit soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein fit soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein fit soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein fit soufflé Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Protein fit soufflé — Frequently Asked Questions

How many calories and how much protein are in protein fit soufflé?

Protein fit soufflé provides 165 calories and 16.5 g of protein per 100 g. It also contains 12.8 g of carbohydrates, 5.4 g of fat, and 2.1 g of fiber per 100 g.

Is protein fit soufflé low glycemic and suitable for vegetarians?

Protein fit soufflé has a glycemic index of 42. It is suitable for vegetarian, omnivore, and flexitarian diets, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.