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Protein fit muffin Calories
Protein-rich, fiber-containing baked muffin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein fit muffin (65 g) has 174 calories. That works out to 267 calories per 100 g. It contains 19.4 g of carbs, 12 g of protein, 5.5 g of fat and 4 g of fiber. Its 161.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein fit muffin Nutrition Facts
Selected: 1 piece (medium) · 65 g
174
KCAL / 65G
Carbs
19.4g
· 7% DV
Protein
12g
· 24% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 27% · Fat 29%
Protein fit muffin nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein fit muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 174 kcal |
| 1 piece (mini) | 35 g | 93 kcal |
| 1 piece (small) | 50 g | 134 kcal |
| 1 piece (large) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (jumbo) | 120 g | 320 kcal |
| 2 piece (double) | 130 g | 347 kcal |
| 1 serving (large) | 150 g | 401 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Protein fit muffin
What is a protein fit muffin made of?
A protein fit muffin is a muffin made with ingredients chosen to boost its protein compared with a conventional version. Recipes may use eggs, dairy, oats or flour, and protein powder, but the exact ingredients vary by recipe and product.
How do you make a protein fit muffin at home?
You can make a protein fit muffin by combining eggs, milk or yogurt, flour or oats, and optional protein powder, then baking the batter in muffin cups. Mix only until combined to help prevent a tough texture.
Do you need protein powder to make a protein fit muffin?
No, protein powder is not essential for a protein fit muffin. Eggs, yogurt, and milk can add protein to the batter; if you do use powder, adjust the liquid to suit the recipe because it can make muffins dry.
Why does my protein fit muffin turn out dry?
A protein fit muffin often turns dry when it is overbaked or contains too much protein powder. Check it near the end of the baking time, and consider adding yogurt, mashed banana, or applesauce to keep the crumb moist.
How do you keep a protein fit muffin moist?
To keep a protein fit muffin moist, avoid overmixing the batter and take it out of the oven as soon as it is baked through. Yogurt or mashed fruit can add moisture, while storing cooled muffins in an airtight container helps prevent them from drying out.
Can you freeze protein fit muffins?
Yes, protein fit muffins freeze well. Let them cool completely, wrap or seal them individually, and thaw one when needed; a short reheat can restore a freshly baked texture. Freezing is useful for keeping a batch ready for later.
How is a protein fit muffin different from a regular muffin?
A protein fit muffin uses ingredients intended to add more protein than a regular muffin, which can also change its texture and flavor. Versions with protein powder may be denser, while recipes with yogurt or fruit can stay softer.
Is a protein fit muffin a good breakfast?
Yes, a protein fit muffin can be part of breakfast. Pair it with fruit or yogurt for a more complete meal, particularly if a muffin on its own does not keep you satisfied until your next meal.
Can a protein fit muffin help with weight loss?
A protein fit muffin does not cause weight loss on its own. It can be a convenient snack that helps with fullness, but how it fits into your overall eating pattern and portion choices matters too.
Should you eat a protein fit muffin before or after a workout?
You can eat a protein fit muffin before or after a workout. If it feels heavy before exercise, have it earlier; after exercise, pair it with fruit or yogurt if you want a more substantial recovery snack.
Protein fit muffin Vitamins & Minerals
Vitamins
Biotin
5.46µg · 18% DV
B2
0.18mg · 14% DV
B12
0.27µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
161mg · 23% DV
Selenium
11µg · 20% DV
Manganese
0.44mg · 19% DV
Copper
0.12mg · 13% DV
Sodium
190mg · 8% DV
Potassium ⭐
153mg · 5% DV
Protein fit muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein fit muffin
To burn the 174 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein fit muffin?
A Protein fit muffin is a single-serve, muffin-shaped bake formulated to provide more protein than a typical sweet muffin. Recipes vary, so its exact ingredients, flavour and texture depend on how it is made; expect a soft, cake-like crumb.
It works as a grab-and-go breakfast or snack, and can be served with coffee or tea. Its protein and fibre give it a more filling nutritional profile than many conventional muffins: per 100 g, it contains 18.5 g of protein and 6.2 g of fibre. Pair it with fresh fruit for a simple snack, or enjoy it with plain yoghurt if you want something more substantial.
How Nutritious Is Protein fit muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein fit muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein fit muffin Contain Allergens?
Contains these allergens:
Which Diets Is Protein fit muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein fit muffin Fat Profile
SATURATED
1.46g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.