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Irregular golden-brown granola clusters with visible oat flakes, small seeds, and nut pieces are piled together, with a rough, crisp-looking texture.
●Low GI
⚡High Potassium
💪High Protein
Protein Fellas· all products

Protein Fellas Granola Calories

Protein- and fiber-rich granola

CALORIES · 100 G

448kcal

GI

48low

POTASSIUM · 100 G

480mg

FIBER · 100 G

10g

Quick answer

1 serving (medium) of Protein Fellas Granola (45 g) has 202 calories. That works out to 448 calories per 100 g. It contains 21.6 g of carbs, 9 g of protein, 8.6 g of fat and 4.5 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Protein Fellas Granola Nutrition Facts

Selected: 1 serving (medium) · 45 g

202

KCAL / 45G

Carbs

21.6g

· 8% DV

Protein

9g

· 18% DV

Fat

8.6g

· 11% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Protein Fellas Granola nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories202 kcal
Total fat8.6 g11%
Saturated fat1.13 g6%
Trans fat0 g
Sodium81 mg4%
Total carbohydrate21.6 g8%
Fiber4.5 g16%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Protein Fellas Granola?

ServingAmountCalories
1 serving (medium)45 g202 kcal
2 tablespoon (small)20 g90 kcal
3 tablespoon (medium)30 g134 kcal
1 pack (small)40 g179 kcal
½ cup (medium)50 g224 kcal
0.75 cup (large)75 g336 kcal
100 g100 g448 kcal
1 cup (large)100 g448 kcal

Calculated from 448 calories per 100 g.

Frequently Asked Questions About Protein Fellas Granola

How do you eat Protein Fellas Granola?

Protein Fellas Granola is ready to eat straight from the pack; it does not need cooking. Spoon it over yogurt or fruit, add milk for a cereal-style breakfast, or have it on its own as a crunchy snack.

Is Protein Fellas Granola good with yogurt?

Yes, Protein Fellas Granola pairs well with yogurt. Add it just before eating to keep its crunchy texture, and combine it with fresh fruit if you want a more substantial breakfast or snack.

Is Protein Fellas Granola a healthy breakfast?

Yes, Protein Fellas Granola can be part of a nourishing breakfast because it provides protein and fibre. Pair it with yogurt or milk and fruit rather than relying on a large bowl of granola alone.

Can you eat Protein Fellas Granola with milk?

Yes, Protein Fellas Granola can be eaten with milk like a breakfast cereal. Pour the milk over just before serving if you prefer it crunchy; leaving it to soak will soften the clusters.

Does Protein Fellas Granola need to be cooked?

No, Protein Fellas Granola is ready to eat and does not need cooking. Use it as a topping for yogurt or fruit, or pour milk over it for a quick breakfast without heating it.

How should you store Protein Fellas Granola after opening?

Keep Protein Fellas Granola tightly sealed in a cool, dry place after opening. Moisture makes granola lose its crunch, so close the pack firmly or transfer it to an airtight container and use a dry spoon.

Is Protein Fellas Granola good for weight loss?

Protein Fellas Granola does not cause weight loss on its own. Its protein and fibre can make a meal more satisfying, but granola is easy to serve generously, so use a measured amount alongside yogurt or fruit.

Can Protein Fellas Granola be used as a topping?

Yes, Protein Fellas Granola works well as a crunchy topping for yogurt, fruit bowls, or chilled desserts. Add it immediately before serving rather than mixing it in early, so it does not become soft.

What is the difference between Protein Fellas Granola and muesli?

Protein Fellas Granola is typically crunchier and more clustered than muesli, which is generally a loose mixture of grains and other dry ingredients. Both can be served with milk or yogurt, but granola is also commonly used as a topping.

Can children eat Protein Fellas Granola?

Yes, older children can have Protein Fellas Granola as part of breakfast or a snack. Its crunchy clusters may be difficult for very young children to manage, so break them into smaller pieces and supervise them while eating.

Protein Fellas Granola Vitamins & Minerals

Vitamins

Vitamin E

1.53mg · 10% DV

B1

0.1mg · 8% DV

Biotin

2.25µg · 8% DV

B3

0.95mg · 6% DV

Minerals

Manganese

1.08mg · 47% DV

Phosphorus

185mg · 26% DV

Copper

0.22mg · 24% DV

Magnesium

70mg · 17% DV

Potassium ⭐

216mg · 6% DV

Sodium

81mg · 4% DV

Protein Fellas Granola Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Fellas Granola

To burn the 202 calories in 1 serving (medium) (45 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Fellas Granola?

Protein Fellas Granola is a packaged granola with a protein- and fibre-forward profile. Granola is generally made by baking grains with a sweetener and other additions into crisp clusters; check the pack for this product’s specific ingredients.

Its crunchy texture and usually lightly sweet taste work well with milk or yoghurt for breakfast, topped with fruit, or eaten by the handful as a snack. In a 100 g portion, it provides 20 g of protein and 10 g of fibre, making it a more filling choice than many sweet breakfast cereals. For a simple, balanced bowl, measure out a portion and pair it with plain yoghurt and fresh fruit.

How Nutritious Is Protein Fellas Granola?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Fellas Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Fellas Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame yes

Which Diets Is Protein Fellas Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Fellas Granola Fat Profile

SATURATED

1.13g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.