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Protein Fat Feast Bowl Calories
Hearty bowl with high protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (large) of Protein Fat Feast Bowl (350 g) has 770 calories. That works out to 220 calories per 100 g. It contains 21 g of carbs, 63 g of protein, 49 g of fat and 10.5 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Protein Fat Feast Bowl Nutrition Facts
Selected: 1 bottle (large) · 350 g
770
KCAL / 350G
Carbs
21g
· 8% DV
Protein
63g
· 126% DV
Fat
49g
· 63% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 32% · Fat 57%
Protein Fat Feast Bowl nutrition facts table · 1 bottle (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 770 kcal | |
| Total fat | 49 g | 63% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.11 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 10.5 g | 38% |
| Protein | 63 g | 126% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Bottle of Protein Fat Feast Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 350 g | 770 kcal |
| 100 g | 100 g | 220 kcal |
| 1 bottle (small) | 150 g | 330 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
| 1 serving (medium) | 200 g | 440 kcal |
| 1 bottle (medium) | 250 g | 550 kcal |
| 1 cup (large) | 300 g | 660 kcal |
| 1 serving (large) | 400 g | 880 kcal |
| 1 bottle (extra large) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Protein Fat Feast Bowl
What is a protein fat feast bowl?
A protein fat feast bowl is a filling bowl meal designed to emphasize protein and healthy fats. The supplied description does not give a complete recipe, so the exact ingredients and proportions may vary.
What goes into a protein fat feast bowl?
The exact ingredient list for a protein fat feast bowl is not specified. The available information identifies eggs and dairy among its allergens, but it does not establish which particular egg or dairy ingredients—or other components—the bowl contains.
Can you make a protein fat feast bowl at home?
Yes, you can make a homemade version of a protein fat feast bowl, but there is no single recipe provided for this named bowl. Choose ingredients that provide protein and fats, then build the bowl around the flavors and portions you prefer.
What should you serve with a protein fat feast bowl?
Fresh vegetables or a simple salad pair well with a protein fat feast bowl, adding freshness alongside its rich, filling character. It can also stand on its own as a meal; an extra side is optional.
Is a protein fat feast bowl filling?
Yes, a protein fat feast bowl can be filling because it is designed around protein and fats. How long it keeps you satisfied will also depend on the serving size and what else you eat with it.
Is a protein fat feast bowl good for weight loss?
A protein fat feast bowl does not cause weight loss by itself, but its filling profile may work within a weight-management meal plan. Its role depends on how it fits into your overall food intake and routine.
Can you eat a protein fat feast bowl for breakfast?
Yes, a protein fat feast bowl can be eaten for breakfast if you want a savory, substantial meal. Its egg and dairy allergens are worth considering if those ingredients do not suit you.
How should you store leftover protein fat feast bowl?
Refrigerate leftover protein fat feast bowl in a covered container rather than leaving it at room temperature. Because it may contain eggs and dairy, follow the product’s storage directions and use it within the stated period.
Can you heat a protein fat feast bowl?
Whether a protein fat feast bowl should be heated depends on its ingredients and product instructions. Do not assume it is intended to be served hot; for a homemade version, heat only ingredients that are suitable for reheating.
Is a protein fat feast bowl a good post-workout meal?
A protein fat feast bowl can fit after exercise as a substantial meal because it is designed to provide protein. For a workout that also calls for more carbohydrate, pair it with a suitable carbohydrate-rich food.
Protein Fat Feast Bowl Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin K
112µg · 93% DV
B5
3.15mg · 63% DV
B2
0.77mg · 59% DV
Minerals
Phosphorus
630mg · 90% DV
Selenium
35µg · 64% DV
Copper
0.53mg · 59% DV
Sodium
1120mg · 49% DV
Potassium ⭐
1365mg · 40% DV
Protein Fat Feast Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Fat Feast Bowl
To burn the 770 calories in 1 bottle (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Fat Feast Bowl?
The Protein Fat Feast Bowl is a hearty, bowl-style meal built around protein-rich ingredients and a generous source of fat. It does not refer to one fixed regional recipe, so the precise ingredients and balance can vary from version to version.
Serve it as a substantial lunch or dinner, or pair it with leafy greens or a crisp salad for contrast. Its flavour and texture depend on what goes into the bowl, but the overall character is rich and filling. Per 100 g, it provides 18 g of protein and 14 g of fat. To make the meal feel lighter, keep rich dressings modest and add extra vegetables.
How Nutritious Is Protein Fat Feast Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Fat Feast Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Fat Feast Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Protein Fat Feast Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Fat Feast Bowl Fat Profile
SATURATED
11.2g
MONOUNSATURATED
21.35g
POLYUNSATURATED
11.9g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.