1 bottle (medium) of Protein drinkable quark (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 0.2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Protein drinkable quark?

Protein drinkable quark is a cultured dairy drink made from quark, a fresh, mildly tangy cheese popular in Germany and other parts of Central Europe. In drinkable form it has a smooth, creamy texture: thicker than milk, but easy to pour.

It is usually served chilled as a quick breakfast or snack, either on its own or with fruit and oats. In Turkey, where quark is less familiar than yoghurt, it can fit much the same role as a convenient dairy snack. It is high in protein and very low in fat, making it a filling option without much richness. For a simple pairing, add berries or sliced fruit; choose a plain version if you prefer to control the sweetness.

Protein drinkable quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

· 16% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 61% · Fat 2%

Protein drinkable quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Protein drinkable quark?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein drinkable quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein drinkable quark

To burn the 56 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein drinkable quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein drinkable quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein drinkable quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein drinkable quark Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Protein drinkable quark

🥛vs🥒

Protein drinkable quark vs Tzatziki4 kcal fewer per 100 g

→🥛vs🧀

Protein drinkable quark vs Cheddar Cheese346 kcal fewer per 100 g

→🥛vs🧀

Protein drinkable quark vs Tulum Cheese314 kcal fewer per 100 g

→🥛vs🥛

Protein drinkable quark vs Milk8 kcal fewer per 100 g

→

Foods Similar to Protein drinkable quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Protein drinkable quark

What is protein drinkable quark?

Protein drinkable quark is a fermented dairy product made from quark and formulated to pour rather than be eaten with a spoon. Recipes vary by brand, so some versions may have added ingredients or a different texture.

How does protein drinkable quark differ from skyr?

Protein drinkable quark is made from quark, while skyr is an Icelandic cultured dairy food traditionally made by straining skim milk. Drinkable quark is usually thinner than spoonable skyr, though the texture of both varies by product.

What does protein drinkable quark taste like?

Protein drinkable quark usually tastes mild, creamy, and slightly tangy. It is less sharply sour than many fermented drinks, but flavored versions can taste sweeter and may have added fruit, flavorings, or sweeteners.

Can protein drinkable quark replace yogurt in a smoothie?

Yes, protein drinkable quark can replace yogurt in a smoothie. It adds a creamy texture and a mild tang; because it is already pourable, use less extra liquid at first and adjust until the smoothie reaches the consistency you want.

Can you cook with protein drinkable quark?

Yes, protein drinkable quark works in cold recipes such as smoothies, overnight oats, and dips. It may separate or change texture when heated, so stir it into warm dishes off the heat rather than boiling it.

Does protein drinkable quark contain probiotics?

Not necessarily. Fermentation is used to make protein drinkable quark, but processing and storage can affect whether live cultures remain in the finished product. Fermented does not automatically mean that a drink contains probiotic cultures in a meaningful amount.

How long does protein drinkable quark last after opening?

Keep protein drinkable quark refrigerated and follow the opened-container instructions on its packaging, since the recommended time varies by product. Close the bottle between servings and discard the drink if its smell, appearance, or texture has noticeably changed.

Is protein drinkable quark suitable for people with lactose intolerance?

Not always: protein drinkable quark can contain lactose because fermentation does not remove all the milk sugar. People with lactose intolerance can look for a lactose-free version; tolerance to regular quark varies from person to person.

Is protein drinkable quark a good snack before or after a workout?

Yes, protein drinkable quark can be a convenient snack after exercise because it provides protein. Before a workout, have it early enough to feel comfortable, and pair it with fruit or another carbohydrate if you need more energy.

Can protein drinkable quark help with weight loss?

Protein drinkable quark can make a snack more filling, but it does not cause weight loss on its own. Choose a version whose sweetness suits you, and use it in place of—not in addition to—another snack if you want to reduce overall intake.

Have another question about Protein drinkable quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026